The bright blue sky suddenly turned grey as I quickened my steps to get home. The heavy rain drops and strong winds did not spare me at all as I opened the door to get into the house. After changing into warm clothes, I clicked the kettle on for a cup of Tea as I [...]
Category: YOUTUBE
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Salted Beef Omelette recipe
The traditional Ghanaian Omelette has a natural sweet and spicy taste due to the inclusion of Onions, Tomatoes and Chillies. This recipe introduces an umami flavour in the form of the Ghanaian Salted Beef to the traditional Omelette. To make this recipe you’ll need the following; [embedyt] https://www.youtube.com/watch?v=0TtRufFvT5A%5B/embedyt%5D INGREDIENTS 1 large sliced Banana Shallot or [...]
Homemade Krispy Fried Chicken
Fridays are my days of indulgence and as such I created this aromatic Crispy Fried Chicken. I served this with some Yam fries , Green Chilli sauce and a side Salad. The Salad was to ease my guilt as I bit into each juicy crispy Chicken. Go ahead and treat yourself. TIP Please preheat your [...]
Aboboi Moin Moin (Steamed spiced Beans and Plantain)
In a previous post I shared my Bambara Beans and sweet ripened Plantain Akara (Beans & Plantain Fritters) recipe. I used half of the blended mixture for the fritters and the remaining half for a steamed version. The blended and naturally flavoured batter was wrapped in Thaumatococcus Danielli (Green Leaves) and steamed. You can use [...]
The traditional Ghanaian Beans and Plantain recipe (Vegan)
Honestly I wished I knew the individual who created this recipe for Ghana. This individual needs to be celebrated. The textures and flavours of this rather simple Ghanaian dish is one you need to try. FLAVOUR PROFILE The creamy slightly sweet flavour of the Black Eyed Beans pairs well with the crunchy slightly fermented taste [...]
Smoky Brown Rice Angwa Mo recipe
Happy Independence Day Ghana! In celebration of a 64 year milestone, I created this Brown Rice recipe infusing both Ghana’s smoked Tilapia and Prawn Shito (Black Chilli oil). In my previous post I made an all natural smoked Fish stock using smoked Tilapia. The stock has been used as a base for this creative Rice [...]
THE TRADITIONAL WEST AFRICAN FISH STOCK RECIPE
Saturday mornings meant my late Aunt Kate passed by our house with my cousins and in a convoy including Mum and I, we went to the market. Honestly I can’t remember when this tradition started but it was one that I looked forward to, as I could chat and play with my cousins whilst we [...]
Easy Asparagus and Ginger soup recipe
In a previous video I made Asparagus Salad and reserved the woody bottom parts to make this easy soup. The recipe also includes the sweet flavour of Peas, Onions and the warmth from Ginger and an infused Garlic oil. Asparagus is low in calories, rich in Vitamins A, C, K, folate and fibre. Eating Asparagus [...]
Stale bread? Try these recipes
If you have any stale bread why not try these simple recipes. In a previous recipe video I made Focaccia and used the leftover for this Breadstick recipe. [embedyt] https://www.youtube.com/watch?v=DAzxYmAA9eg%5B/embedyt%5D INGREDIENTS 200g of leftover Focaccia Bread or any leftover bread 2 tablespoonful of Olive oil 1 tablespoonful of dried Rosemary/Thyme METHOD Watch how to [...]
TASTIEST GOAT MEAT STEW RECIPE
Goat meat; a healthier red Meat is lower in calories, saturated fat and cholesterol in comparison to Lamb, Pork, Chicken and Beef. Goat meat has a higher Iron and Potassium content in comparison to similar servings of Beef, Chicken, Lamb or Pork. Goat meat also contains Vitamins B which helps with one’s metabolism and [...]
FAFA GILBERT 