Designed by Sadia Sanusi

‘Slit and Kaba’ is the national costume for Women in Ghana. The ‘Slit’ is a long fitted skirt which hugs the curves of women beautifully. The ‘Slit’ is  held up to the waist of the woman with an inserted string, which is then tied and secured. In modern times the string has been replaced with a zip, which gives the wearer a seamless fit.

The Kaba is a fitted top that sits beautifully on the Slit, yet again accentuating the curves of the woman.

The style of the Slit and Kaba can vary, from a simple look for an everyday wear or an elaborate look for special occasions.


Traditionally Kente is used to sew intricate and elaborate Slit and Kaba styles for Weddings,  Traditional marriages, Christening etc

It’s a colourful and cheerful affair when you attend an event and every lady is in ‘Slit and Kaba’, either made from African print or Kente.

Designed by Sadia Sanusi

I’ll talk about the beautiful Ghanaian Kente in a future post, but for now it’s all things  ‘Slit and Kaba’.

The ‘Kaba’ (top), works perfectly when paired with Jeans or a pencil skirt for a smart casual look. I tend to wear my ‘Kaba’ (top) most Fridays with Jeans and love the compliments I receive from my colleagues at work.


My choice of clothes  for filming season 2 of my Cookery show ‘Ndudu by Fafa’ on ABNTV, Sky 235, were Slits and Kabas. This was deliberate as I missed wearing them and secondly wanted the world to know about Ghanaian clothes and fashion.

Thanks Sadia Sanusi for designing such beautiful  clothes, within a short period of time and your incredible customer service.

What do you think about a ‘Kaba & Jeans’ Friday? Take a picture of your outfit, name the designer and the best looking designs will be featured on my blog and social media platforms.

All photos are by the owner of this blog.


Chef Fafa

Chef Fafa Gilbert specialises in fusion African cuisine, where she mixes both African, Asian and Western ingredients together to create her own recipes.

Fafa is from the Volta part of Ghana and a town which shares a border with Togo. Fafa spent most her free time in the kitchen with her Mum and learnt the traditional way of cooking in Ghana and Togo.

The traditional methods included but to mention a few, char grilling tomatoes to make stews, grinding spices in an earthen ridged pot with a wooden pestle and grinding chillies on a stone slab.

Fafa enjoyed watching her Mum enhance the natural flavours of ingredients by adding spices at the right time, the importance of cooking at the right temperature and food presentation.
Fafa fondly talks about visiting the food market at dawn with her Mum (the perfect time to get fresh produce) , watch her Mum carefully select the best of ingredients through smell, touch and the importance of building great relationships with farmers.


Fafa comes from a family of foodies and restaurateurs which has inspired her style of cooking including spending time with her Grandma in Togo (which shares a border with Ghana).
Fafa learnt how the same ingredients were cooked and tasted differently in both countries,(Togo has the French influence in their cooking methods).

A favourite memory of her Grandma was the freshly caught Char grilled fish, smoky spicy Tomato salsa with salad and baguettes accompanied with her tales of wisdom, which encapsulates Fafa’s methods of cooking.
Fafa spent 2 years with a Lebanese and Ghanaian (from a different tribe) family which again exposed her to some Middle Eastern dishes with her favourite being the Za’atar bread.

Chef Fafa

In 2000, Fafa moved to the UK worked in Marketing, as an Insurance broker and also trained as an Interior Architecture. However  it was meeting her husband that influenced her to start ‘Ndudu by Fafa’. A food blog and vlog about creative African cooking.

‘Ndudu’ means food in Fafa’s African dialect called ‘Ewe’, (from the Volta region of Ghana), where she embodies the term ‘a twist upon a twist’ with her Food blog, YouTube page and second series of her popular cookery show ‘Ndudu by Fafa’ on Sky 235, ABNTV.

Fafa started incorporating her husbands English heritage of ingredients to her classic West African cuisines  and has carved a niche for her recipes which has earned her the title of the most influential African Foodie for 2016.

Fafa has featured on BBC talking about her fusion recipes, as a guest Chef on ITV, This Morning and CNN Africa, sharing her flavoursome dishes. Fafa has written for a few magazines (Vital Woman, Mambo Magazines) about her recipes and hosted various events including one at the SouthBank centre and Facebook headquarters.

Fafa has a great following on Social media namely ‘ Instagram, Facebook and Twitter under the name ‘Ndudu By Fafa’ where she shares recipes via her blog, interacts with her fans and pays great attention to her fans, food styling, presentation and food photography.
Fafa’s passion for cooking is evident when she talks about it and it’s incredible to watch her film her own videos, edit them and document the recipes especially now that she’s writing her cookery book.

Welcome to Fafa’s new lifestyle blog, where she will talk about entrepreneurship, style, nutrition, exercises, travels, mental health and more.