FRESH TILAPIA FISH & POTATO SOUP RECIPE

Perfect onepot fresh Tilapia and Potatoes soup dish for a no fuss, lazy cooking day. Enjoy the flavours and thank me later.

INGREDIENTS
3 large cleaned and gutted Fresh Tilapia
2 tablespoonful of Cold Pressed Organic Coconut Oil recipe
2 tablespoons of Tomato Puree
2 Bayleaves
3 whole Habanero Chillies
2 large Onions
3-4 large peeled Potatoes cut into quarters
1 litre of Water
1 large fresh Tomato
50g of smoked Tilapia pieces or smoked dried Shrimps
30g of fresh Basil leaves
Salt to taste

METHOD

Watch how to prepare this no fuss fresh Tilapia and Potatoes soup recipe below;

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EASY HOMEMADE YOGHURT RICE RECIPE

Enjoy this seasoned Yoghurt & Ginger Rice recipe alongside your favourite Grill or Salad. The Yoghurt Rice recipe also shares 3 amazing ways to enjoy it.

 

TO SERVE

Serve with this amazing Chimichurri Sauce

 

INGREDIENTS

250g of Basmati Rice

6 tablespoonful of Lime & Ginger Dressing (click here for the recipe)

2 Bay leaves

300ml of Water

4 tablespoonful of Greek Yogurt or Natural Yogurt

40g of Spring Onions

Salt and Pepper to taste

 

YOGHURT / YOGURT

Make your own homemade Yoghurt recipe

 

METHOD

Watch how to prepare this seasoned, creamy and tangy Rice recipe below;

 

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All photos, recipes and videos are by the owner of this blog.

THE ULTIMATE AVOCADO SALAD RECIPE for Sunday lunch

Make this quick and flavour packed Avocado Salad recipe and serve alongside your Jollof Rice recipe. As a stress free Sunday lunch meal why not add my quick Okra Stir fry recipe to the mix? Thank me later.


Sunday lunch should celebrate the end to week and shouldn’t be stressful. Please leave your questions in the comment section.

Happy Sunday family ❤️

 

INGREDIENTS

2 large ripened Avocado

1 medium sized sun ripened Tomato

1 medium sized Red Onion

Half a teaspoon of Chilli flakes

1 medium sized Organic Cucumber

3 tablespoonful of natural Yoghurt

Fresh Mint

Salt and Pepper to taste

4 tablespoonful of Lime & Ginger Dressing

 

LIME AND GINGER DRESSING

 

TO SERVE

Have you tried my smoked Shrimp Okra stir fry recipe? A must try and it must have a place on your table for Sunday lunch.

 

HOMEMADE YOGHURT RECIPE

Try my easy to follow homemade Yoghurt recipe which was added to the Ginger dressing for the Avocado Salad.

 

METHOD

Make this quick Avocado Salad and serve with my quick Jollof Rice recipe and Okra stir fry.

JOLLOF RICE

Did you get the chance to try the quickest and flavour packed Jollof recipe yet?

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All photos, recipes and videos are by the owner of this blog.

THE GREEN MARINADE FOR YOUR GRILLS


The hot weather is upon us here in London and a perfect time to grill and barbecue our meals.

Thanks to Weber UK for sponsoring this Barbecue series as we kick start it off with my versatile Green Marinade. The perfect marinade for most Fish and Poultry dishes.

Once you’ve made the Green Marinade reserve it an airtight sterilised glass jar and refrigerate for a minimum of 3 days. Once opened use within 3 days.

You can also freeze this in an ice cube container and defrost a cube or two when a recipe requires it. Enjoy!


INGREDIENTS

300g of mild Green Chillies

100g of fresh Parsley

1 Green Habanero Chilli

4 large cloves of Garlic

1 large Lime or Lemon

60g of fresh Basil

150g of green Spring Onions

1 cup of Olive oil

1 tablespoonful of Cane Sugar

1 tablespoonful of Pink Himalayan Salt

2 tablespoonful of Red Chilli flakes

 

METHOD

Watch how to prepare this Green marinade below;

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All photos, recipes and videos are by the owner of this blog.

Homemade Papaya | Pawpaw Recipe

’Adiba’ the Ewe name for Papaya / PawPaw is used in making this skin nourishing, gut friendly homemade Ice Cream recipe.

HEALTH BENEFITS OF PAPAYA / PAWPAW

*Papayas are rich in Vitamins A, C and E and do contain high levels of antioxidants.
The high level of antioxidants prevents the oxidation of cholesterol hence reduces the risks of heart diseases.

Papaya is also rich in folic acid , helps boost ones immune system, high in fibre and reduces inflammation of one’s digestive system.

Papaya also contains Copper, Magnesium and Potassium. With all the above benefits Papaya/PawPaw qualifies as my super fruit.

HEALTH BENEFITS OF YOGHURT

Yogurt contains Calcium which is necessary for bones and teeth

B Vitamins which helps the heart

Yoghurt is rich in Protein which supports one’s metabolism as it keeps you fuller for longer, (particularly Greek Yogurt).

Live yoghurt contains effective probiotics which lessens the uncomfortable symptoms of Irritable Bowel Syndrome (IBS).

Probiotics found in Live Yoghurt also helps reduce inflammation of the body

Yogurt contains high immune boosting properties due to the presence of magnesium, selenium and zinc.

With the above benefits of the 2 key ingredients I present my homemade Papaya/ PawPaw Ice Cream recipe

 

INGREDIENTS

1 large Papaya

2 cups of all natural Yoghurt

Zest of 2 Limes

 

METHOD

Watch how to prepare this nutrient packed PawPaw /Papaya recipe below;

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All photos, recipes and videos are by the owner of this blog.