CLAY GRILLED, HERBY and SPICY OCTOPUS

CLAY GRILLED, HERBY and SPICY OCTOPUS

Inspired by an Octopus dish I had in San Sebastian, I created this flavour packed recipe as part of a Tapas dinner I had mid week. This is an easy to follow recipe which is packed with natural flavours and a must try. I bought the pre cooked frozen Octopus from Sandy’s of Twickenham (Fishmongers), [...]

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THE MARKET WOMEN OF GHANA

THE MARKET WOMEN OF GHANA

Ghana, a beautiful country situated in the western part of Africa, is made up of different tribes, cultures, religions, fashion and food. In time, I’ll cover the history and more, however on this occasion I’ll talk about a group of women, who inspire me a lot and on this occasion my fashion sense. These group [...]

PERFECT KOOSE OR AKARA RECIPE (FRIED BEAN FRITTERS).

PERFECT KOOSE OR AKARA RECIPE (FRIED BEAN FRITTERS).

Enjoy this Gluten free and equally spicy fried black eyed bean fritters, known as Koose in Ghana or Akara in Nigeria. This recipe includes how to peel the skins off your beans and the secret to a fluffy Koose or Akara. It’s a must try recipe and can be used in place of bread for sandwiches. [...]