Introducing my Clay pot, slow cooked and flavour packed Chicken and Potatoes One Pot meal which can be enjoyed either for lunch or dinner. Impress your family, friends and dinner guests with this citrusy and umami packed meal.
The recipe also works perfectly with Duck, Turkey, Goose and Guinea fowl.
The next recipe is the citrusy and Umami packed sauce that was served with this one pot Chicken & Potatoes meal.
INGREDIENTS
4 Chicken Legs
500g of Potatoes
6-8 Bay leaves
3 teaspoonful of BUY NDUDU’SAtaadi Green Chilli Anchovy Sauce
5 tablespoonful of Olive oil
1 levelled teaspoon of Rosemary
1 tablespoonful of Cumin seeds
1 levelled teaspoon of Cubeb
3-4 large Banana Shallots or any Onion of your choosing
30g of fresh Ginger
Salt to taste
METHOD
Watch how to prepare this delicious Chicken & Potatoes dish below;
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All recipes, photos and videos are by the owner of this blog.
INGREDIENTS
350g of cubed Chicken thighs & drumsticks (Leg)
3 tablespoonful of Buy Ndudu Xorla BBQ Rub
1 tablespoonful of Buy Ndudu’s Edzè Spice blend
1 large Lemon
5 tablespoonful of Olive oil
1 large Onion
Salt to taste
METHOD
Watch how to make this delicious Chicken Skewers recipe below;
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All photos, recipes and videos are by the owner of this blog.
Family,
Let’s make this nutrient packed and equally delicious Moringa Coconut Brown rice recipe
INGREDIENTS
250g of soaked Brown Rice
350ml of Coconut Milk
80ml of Water
1 heaped tablespoonful of Cold Pressed Organic Coconut oil
1 levelled teaspoon of Scotch Bonnet flakes / Rose Harissa from https://www.BuyNdudu.com
1 large Onion
2 medium sized or medium 1 large diced Carrot
2 Bayleaves
3 cloves of Garlic
Salt to taste
METHOD
Watch how to make this healthy African Moringa Coconut Rice recipe below;
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All photos, recipes and videos are by the owner of this blog.
Sharing my favourite Ginger juices & Teas recipes that I make at home to enjoy anytime of the day.
INGREDIENTS
Prekese & Ginger Tea
1 teaspoonful of Buy Ndudu Prekese (Aidan fruit) powder
200ml of Water
100ml of spiced fresh Ginger juice
Half a teaspoon of Honey (optional)
Sorghum leaves & Ginger Tea
1 teaspoonful of Buy Ndudu Sorghum Tea blend
250ml of Water
100ml of spiced fresh Ginger juice
Half a teaspoon of Honey (optional)
Hibiscus & Ginger Tea
100g of Hibiscus leaves
3 strands of Sorghum leaves or half a teaspoon of Buy Ndudu Sorghum powder
1 Star Anise
2-3 Grains of Selim pods (Etso / Hwentia)
400ml of Water
100ml of fresh Ginger juice
1 tablespoonful of Honey (optional)
Ginger, Pineapple & Orange juice
100ml of fresh Ginger juice
80 ml of Pineapple Concentrate
100ml of freshly squeezed Orange juice with bits
Unpeeled fresh Ginger & Mixed Citrus fruit juice
400ml of fresh Ginger juice
Juice of 3 Clementines
Juice of 1 large Lemon
Juice of 1 large Grapefruit
1 cinnamon stick
10 cloves
Watch how to make these immune boosting juices at home below;
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Disclaimer
Even though these are all natural ingredients, please ensure you seek professional medical advise before you consume them; particularly if you have any pre existing conditions.
Melon seeds have been used for Milk but not the Wild Melon seeds due to their slight bitterness.
Traditionally the wild Melon seeds locally known as WreWre in Ghana are used in making soup.
It’s imperative the seeds are toasted till their well cooked as undercooked seeds may cause an upset tummy
Wild Melon seeds are rich in Vitamins A, C, Potassium, Manganese and Zinc. A great plant based Milk packed with antioxidants and immune boosting properties
INGREDIENTS
30g of Ginger
250g of WreWre (Wild Melon seeds)
1 teaspoonful of Salt
50g of Dates
100g of Cashew Nuts
500ml of Waterbury ndudu
METHOD
Watch how to make this wholesome Wild Melon seeds milk (WreWre milk) below;
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please don’t forget to leave a review for us when you do try the recipe.
Make this quick Honey Glazed Barbecued Guinea Fowl recipe and thank me later. The flavour profile is that of a sweet, salty and herbaceous nature which compliments the somewhat Haney flavour of the Guinea Fowl
To achieve this you’ll need to purchase the Palette box from https://buyndudu.com
INGREDIENTS
1.2kg of Guinea Fowl
1 teaspoonful of Pink Himalayan Salt mixed with any herb of your choosing
4 tablespoonful of Olive oil
4 large quartered Onions
5 tablespoonful of Honey
1 teaspoonful of Herby Blend from Buy Ndudu (substitute with an Italian Herb mix)
1 teaspoonful of the Edzè blend from Buy Ndudu (substitute with Lime or Sumac)
METHOD
Watch how to prepare this quick and flavourful Honey Glazed Guinea Fowl recipe below;
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#ndudubyfafa #nduduspices
The thought of a plate of Pan fried Steak with Parmesan shavings, soft Garlic on a bed of Rocket salad made me smile.
As I tucked into each bite I missed my friends and the bi weekly, Pub meal treat we used to have (pre lockdown century). it does feel like a century…
The only way I knew how not to dwell on the feeling of ‘loss’, was to treat myself to a simple Steak cooked perfectly for me.
I like my Steak Medium Well, how do you like your Steak?
For the ingredients,
Grab 400g of any Steak you can afford
1 tablespoonful of Butter
5 tablespoonful of Vegetable or Peanut Oil
Half a teaspoon of freshly milled black peppercorns
2 medium Rosemary stalks or 1 teaspoon of dried Rosemary
4 cloves of Garlic
Salt to taste
300g of Rocket Leaves
30g of Parmesan shavings
METHOD
Watch how I prepared my Steak below;
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All photos, recipes and videos are by the owner of this blog.
Love is gentle, love is kind , love is beyond what the eye can see, it’s an unwavering connection that stands against all seasons of life.
With that being said, the greatest love is the kind we give ourselves. The kind of love that forgives our past mistakes, that repairs our brokenness, that strengthens us and that makes us look for a deeper connection with everything we do.
How can you love another when you don’t love yourself?
How can you give love when you doubt yourself and capabilities?
How can you give love when you put yourself down and thus increase your self doubt?
How can you give love when you feel you’re not deserving of love?
How can you identity what is love, when you’re busy pleasing everyone else instead?
How can you give love when you hide your true self for the fear of being hurt?
How can you find love when you relate love to material things?
Loving yourself means discipline, self acceptance of your strengths and weaknesses, appreciating the priceless moments that makes you smile, listening to your inner voice and relating to people the way you will like to be treated.
Understanding being vulnerable and walking away when a situation doesn’t suit your needs is strength and not a weakness. This realisation only comes from loving yourself.
Love will make you vulnerable and strong at the same time. You can’t accept love without pain, they go hand in hand. However how you see ‘pain’ is based on your interpretation.
Loving yourself allows you to be selective with the kind of people you want around you. People that compliments your personality, your vulnerability and help you grow each day.
Loving yourself means you can only love a selected few and tolerate others if you want to. This means you’re exerting your power of choice.
Loving yourself means you have a deeper understanding you’re not meant to be loved back by all and by the same token others will also tolerate you or avoid you altogether.
Loving yourself means you’re at peace with yourself and connected to your spiritual self.
Loving yourself means maturity and understanding the complexities of humans. A realisation that exposes you to the strengths and weaknesses of others, which you can choose to love, tolerate or walk away.
Loving yourself means you don’t seek revenge on people who have betrayed you. The experience should teach you exactly what you don’t want and seek what makes you complete.
Loving yourself means you’re responsible for your actions and reactions. Understanding whatever decision you make comes with a sacrifice. A sacrifice you’re willing to give and not coerced to giving.
Understanding your physical self will attract all sorts, however your inner beauty will keep those that are meant to be to stay in your life.
The realisation that the roots of the kind of love you want lies solely with you, gives you the freedom to love in your own way.
Why not begin the self love train by treating yourself to an amazing recipe below;
Enjoy this easy to follow rustic Fisherman’s soup recipe packed with natural flavours. Use any firm white Fish of your choosing and about 10g of salted fish in the absence of fish sauce.
Ingredients
300g of de-scaled and gutted Tilapia
300g of Red Mullet
300g of Wild Seabass
200g of shelled Prawns
1 tablespoonful of Coconut oil
2 large Onions
3 cloves of Garlic
2 Habanero chillies
150g of Garden eggs or Aubergines
1 tablespoonful of fish sauce or Lemon juice
Salt to taste
Spice mix
20g of Ginger
1 medium Onion
2 cloves of Garlic
1 tablespoonful of Aniseed
2 African Nutmeg or a pinch of grated Nutmeg (optional)
1 teaspoonful of Guinea Peppers (optional)
1 tablespoonful of smoked Paprika
Salsa mix
1 large diced Tomato
30g of chopped spring Onions
20g of chopped Parsley
Half a medium sized charred and diced Red Pepper
To serve
Best served with Ciabatta or Sourdough bread.
Watch how to prepare this recipe below;
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All photos, recipes and videos are by the owner of this blog.
