Juicy Oven baked Chicken & Potatoes recipe

Juicy Oven baked Chicken & Potatoes recipe

Roast Chicken recipe

Introducing my Clay pot, slow cooked  and flavour packed Chicken and Potatoes One Pot meal  which can be enjoyed either for lunch or dinner. Impress your family, friends and dinner guests with this citrusy and umami packed meal.

The recipe also works perfectly with Duck, Turkey, Goose and Guinea fowl.

The next recipe is the citrusy and Umami packed sauce that was served with this one pot Chicken & Potatoes meal.

 

INGREDIENTS

4 Chicken Legs

500g of Potatoes

6-8 Bay leaves

3 teaspoonful of BUY NDUDU’S Ataadi Green Chilli Anchovy Sauce

5 tablespoonful of Olive oil

1 levelled teaspoon of Rosemary

1 tablespoonful of Cumin seeds

1 levelled teaspoon of Cubeb

3-4 large Banana Shallots or any Onion of your choosing

30g of fresh Ginger

Salt to taste

 

METHOD

Watch how to prepare this delicious Chicken & Potatoes dish below;

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All recipes, photos and videos are by the owner of this blog.

Easy Pan griddled Chicken Skewers using Thighs & Drumsticks

Easy Pan griddled Chicken Skewers using Thighs & Drumsticks

Pan Griddled Chicken Skewers recipe

INGREDIENTS
350g of cubed Chicken thighs & drumsticks (Leg)
3 tablespoonful of Buy Ndudu Xorla BBQ Rub
1 tablespoonful of Buy Ndudu’s Edzè Spice blend
1 large Lemon
5 tablespoonful of Olive oil
1 large Onion
Salt to taste

 

METHOD

Watch how to make this delicious Chicken Skewers recipe below;

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All photos, recipes and videos are by the owner of this blog.

Moringa Coconut Brown Rice recipe in a Claypot

Moringa Coconut Brown Rice recipe in a Claypot

Family,
Let’s make this nutrient packed and equally delicious Moringa Coconut Brown rice recipe

INGREDIENTS
250g of soaked Brown Rice
350ml of Coconut Milk
80ml of Water
1 heaped tablespoonful of Cold Pressed Organic Coconut oil
1 levelled teaspoon of Scotch Bonnet flakes / Rose Harissa from https://www.BuyNdudu.com
1 large Onion
2 medium sized or medium 1 large diced Carrot
2 Bayleaves
3 cloves of Garlic
Salt to taste

METHOD

Watch how to make this healthy African Moringa Coconut Rice recipe below;

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All photos, recipes and videos are by the owner of this blog.

5 amazing Ginger Teas & Juices recipes to make at home

5 amazing Ginger Teas & Juices recipes to make at home

Sharing my favourite Ginger juices & Teas recipes that I make at home to enjoy anytime of the day.

INGREDIENTS 

Prekese & Ginger Tea
1 teaspoonful of Buy Ndudu Prekese (Aidan fruit) powder
200ml of Water
100ml of spiced fresh Ginger juice
Half a teaspoon of Honey (optional)

Sorghum leaves & Ginger Tea
1 teaspoonful of Buy Ndudu Sorghum Tea blend
250ml of Water
100ml of spiced fresh Ginger juice
Half a teaspoon of Honey (optional)

Hibiscus & Ginger Tea
100g of Hibiscus leaves
3 strands of Sorghum leaves or half a teaspoon of Buy Ndudu Sorghum powder
1 Star Anise
2-3 Grains of Selim pods (Etso / Hwentia)
400ml of Water
100ml of fresh Ginger juice
1 tablespoonful of Honey (optional)

Ginger, Pineapple & Orange juice
100ml of fresh Ginger juice
80 ml of Pineapple Concentrate
100ml of freshly squeezed Orange juice with bits

Unpeeled fresh Ginger & Mixed Citrus fruit juice
400ml of fresh Ginger juice
Juice of 3 Clementines
Juice of 1 large Lemon
Juice of 1 large Grapefruit
1 cinnamon stick
10 cloves

BUYNDUDU.COM
Artisanal Africa’s Finest Food online 👉🏾 SHOP https://www.BuyNdudu.com

METHOD

Watch how to make these immune boosting juices at home below;

Kindly share your feedback when you do try these recipes, like the video, share and don’t forget to subscribe.

Disclaimer
Even though these are all natural ingredients, please ensure you seek professional medical advise before you consume them; particularly if you have any pre existing conditions.

Stuffed Spiced Yam Chicken recipe in a Claypot

Stuffed Spiced Yam Chicken recipe in a Claypot

Yam & Chicken recipe

Let’s make this wholesome and nutrient packed West African Sunday Roast cooked in a Claypot.

INGREDIENTS

1.3 kg of Corn Fed or Organic whole Chicken

250g of chunky diced Yam or Potatoes

1 large quartered Onion

1 levelled teaspoon of Buy Ndudu Prekese Tea blend

1 tablespoonful of Buy Ndudu Herby Blend

50g of Butter

2 tablespoonful of Buy Ndudu Xorla bbq Rub

Salt to taste

Online Shop for Spiceblends 

METHOD

Watch how to prepare this stress free and equally delicious Chicken roast below;

Kindly try the recipe, share your feedback, subscribe and leave your questions below.

Enjoy!

How to make Sweet Wild Melon Seeds Milk – WreWre Milk recipe

WREWRE milk
Melon seeds have been used for Milk but not the Wild Melon seeds due to their slight bitterness.

Traditionally the wild Melon seeds locally known as WreWre in Ghana are used in making soup.
It’s imperative the seeds are toasted till their well cooked as undercooked seeds may cause an upset tummy

Wild Melon seeds are rich in Vitamins A, C, Potassium, Manganese and Zinc. A great plant based Milk packed with antioxidants and immune boosting properties

INGREDIENTS

30g of Ginger

250g of WreWre (Wild Melon seeds)

1 teaspoonful of Salt

50g of Dates

100g of Cashew Nuts

500ml of Waterbury ndudu

 

METHOD

Watch how to make this wholesome Wild Melon seeds milk (WreWre milk) below;

Please don’t forget to share the recipe, leave comments with your feedback and questions.

please don’t forget to leave a review for us when you do try the recipe.

Enjoy!

 

Honey Glazed Barbecued Guinea Fowl recipe

Honey Glazed Guinea fowl

Make this quick Honey Glazed Barbecued Guinea Fowl recipe and thank me later. The flavour profile is that of a sweet, salty and herbaceous nature which compliments the somewhat Haney flavour of the Guinea Fowl

The Herby and Edzè blend from http://www.buyndudu.com mixed with honey made this recipe.

To achieve this you’ll need to purchase the Palette box from https://buyndudu.com

INGREDIENTS
1.2kg of Guinea Fowl
1 teaspoonful of Pink Himalayan Salt mixed with any herb of your choosing
4 tablespoonful of Olive oil
4 large quartered Onions
5 tablespoonful of Honey
1 teaspoonful of Herby Blend from Buy Ndudu (substitute with an Italian Herb mix)
1 teaspoonful of the Edzè blend from Buy Ndudu (substitute with Lime or Sumac)

METHOD

Watch how to prepare this quick and flavourful Honey Glazed Guinea Fowl recipe below;

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#ndudubyfafa #nduduspices

How to cook the tastiest Steak simply

How to cook the perfect Steak
The thought of a plate of Pan fried Steak with Parmesan shavings, soft Garlic on a bed of Rocket salad made me smile.

As I tucked into each bite I missed my friends and the bi weekly, Pub meal treat we used to have (pre lockdown century). it does feel like a century…
The only way I knew how not to dwell on the feeling of ‘loss’, was to treat myself to a simple Steak cooked perfectly for me.

I like my Steak Medium Well, how do you like your Steak?

For the ingredients,

Grab 400g of any Steak you can afford

1 tablespoonful of Butter

5 tablespoonful of Vegetable or Peanut Oil

Half a teaspoon of freshly milled black peppercorns

2 medium Rosemary stalks or 1 teaspoon of dried Rosemary

4 cloves of Garlic

Salt to taste

300g of Rocket Leaves

30g of Parmesan shavings

METHOD

Watch how I prepared my Steak below;

Please don’t forget to subscribe, try the recipe, leave comments with your feedback and share.

All photos, recipes and videos are by the owner of this blog.

LOVE BEGINS WITH YOU

LOVE BEGINS WITH YOU

Love is gentle, love is kind , love is beyond what the eye can see, it’s an unwavering connection that stands against all seasons of life.

With that being said, the greatest love is the kind we give ourselves. The kind of love that forgives our past mistakes, that repairs our brokenness, that strengthens us and that makes us look for a deeper connection with everything we do.

How can you love another when you don’t love yourself?

How can you give love when you doubt yourself and capabilities?

How can you give love when you put yourself down and thus increase your self doubt?

How can you give love when you feel you’re not deserving of love?

How can you identity what is love, when you’re busy pleasing everyone else instead?

How can you give love when you hide your true self for the fear of being hurt?

How can you find love when you relate love to material things?

Loving yourself means discipline, self acceptance of your strengths and weaknesses, appreciating the priceless moments that makes you smile, listening to your inner voice and relating to people the way you will like to be treated.

Understanding being vulnerable and walking away when a situation doesn’t suit your needs is strength and not a weakness. This realisation only comes from loving yourself.

Love will make you vulnerable and strong at the same time. You can’t accept love without pain, they go hand in hand. However how you see ‘pain’ is based on your interpretation.

Loving yourself allows you to be selective with the kind of people you want around you. People that compliments your personality, your vulnerability and help you grow each day.

Loving yourself means you can only love a selected few and tolerate others if you want to. This means you’re exerting your power of choice.

Loving yourself means you have a deeper understanding you’re not meant to be loved back by all and by the same token others will also tolerate you or avoid you altogether.

Loving yourself means you’re at peace with yourself and connected to your spiritual self.

Loving yourself means maturity and understanding the complexities of humans. A realisation that exposes you to the strengths and weaknesses of others, which you can choose to love, tolerate or walk away.

Loving yourself means you don’t seek revenge on people who have betrayed you. The experience should teach you exactly what you don’t want and seek what makes you complete.

Loving yourself means you’re responsible for your actions and reactions. Understanding whatever decision you make comes with a sacrifice. A sacrifice you’re willing to give and not coerced to giving.

Understanding your physical self will attract all sorts, however your inner beauty will keep those that are meant to be to stay in your life.

The realisation that the roots of the kind of love you want lies solely with you, gives you the freedom to love in your own way.

Why not begin the self love train by treating yourself to an amazing recipe below;

Happy Valentine’s Day folks❤️

Rustic Fisherman’s soup recipe

Enjoy this easy to follow rustic Fisherman’s soup recipe packed with natural flavours. Use any firm white Fish of your choosing and about 10g of salted fish in the absence of fish sauce.

Ingredients

300g of de-scaled and gutted Tilapia

300g of Red Mullet

300g of Wild Seabass

200g of shelled Prawns

1 tablespoonful of Coconut oil

2 large Onions

3 cloves of Garlic

2 Habanero chillies

150g of Garden eggs or Aubergines

1 tablespoonful of fish sauce or Lemon juice

Salt to taste

Spice mix

20g of Ginger

1 medium Onion

2 cloves of Garlic

1 tablespoonful of Aniseed

2 African Nutmeg or a pinch of grated Nutmeg (optional)

1 teaspoonful of Guinea Peppers (optional)

1 tablespoonful of smoked Paprika

Salsa mix

1 large diced Tomato

30g of chopped spring Onions

20g of chopped Parsley

Half a medium sized charred and diced Red Pepper

To serve

Best served with Ciabatta or Sourdough bread.

Watch how to prepare this recipe below;

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All photos, recipes and videos are by the owner of this blog.