August 2021 – FAFA GILBERT

Walking into my local grocer I saw these ripened Guavas and all I could think of was juicing them. I researched the health benefits of Guavas and I was impressed with the outcome especially knowing it contained 4 times the amount of Vitamin C in comparison to an Orange.

To make my now favourite juice you’ll need the following ingredients;

INGREDIENTS

2 large ripened Guavas
20g of normal Mint leaves or 5 Chocolate Mint leaves
10g of Ginger
1 optional tablespoonful of Honey or any sweetener of your choosing
A pinch of Pink Himalayan Salt
500ml of Water

METHOD

Watch how to prepare this Superfood of a Guava and Ginger juice below;

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I recently launched my online grocery store where you can find unique blends of spices and seasonings for your everyday cooking – https://www.buyndudu.com

Organic Ginger drink

Inspired by the Ghanaian Ginger Drink called ‘Emudro’ is my signature Superfood must have drink to enjoy anytime of the day. An immune boosting, anti inflammatory and healing Ginger and Clove drink recipe

INGREDIENTS
200g of Organic Ginger
2 and a half Limes or 2 medium sized Lemons
1 Orange or Blood Ornage cut into slices
1 medium sized slized Cucumber
30g of fresh Mint
5 tablespoonful of Honey (to taste)
1 litre of purified Water
A pinch of Pink Himalayan Salt (Optional)

8 Cloves (Pepre)

METHOD

Watch how to prepare this powerhouse of a Ginger and Clove drink recipe below. The video contains detailed health benefits of each ingredient used.

DISCLAIMER: Even though all the ingredients used are natural, please ensure you consult a Health Professional particularly if you have a pre existing condition and are on medications for advise.

Please don’t forget to subscribe, try the recipe, leave comments with your, questions, feedback and share.