How to make Sweet Wild Melon Seeds Milk – WreWre Milk recipe

WREWRE milk
Melon seeds have been used for Milk but not the Wild Melon seeds due to their slight bitterness.

Traditionally the wild Melon seeds locally known as WreWre in Ghana are used in making soup.
It’s imperative the seeds are toasted till their well cooked as undercooked seeds may cause an upset tummy

Wild Melon seeds are rich in Vitamins A, C, Potassium, Manganese and Zinc. A great plant based Milk packed with antioxidants and immune boosting properties

INGREDIENTS

30g of Ginger

250g of WreWre (Wild Melon seeds)

1 teaspoonful of Salt

50g of Dates

100g of Cashew Nuts

500ml of Waterbury ndudu

 

METHOD

Watch how to make this wholesome Wild Melon seeds milk (WreWre milk) below;

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Enjoy!

 

Oven baked Juicy & Crispy Chicken recipe

Oven baked Chicken
Indulge your taste buds with 6 differently spiced, oven baked, Crispy and juicy Chicken recipe.

The handmade spice blends from Buy Ndudu makes for a flavour packed dish; meaning you only need few ingredients for your meals. In this instance you only need Chicken, optional oil and Salt to taste.

The handmade Buy Ndudu blends will turn any novice cook into a professional one. Enjoy!

 

INGREDIENTS
12 Chicken Drumsticks
1 tablespoonful of Buy Ndudu Piri Piri blend
1 tablespoonful of Buy Ndudu Xorla Suya blend
1 tablespoonful of Buy Ndudu Somalian Masala blend
1 tablespoonful of Buy Ndudu Carib Gold Spice blend
1 tablespoonful of Buy Ndudu Herby blend
1 tablespoonful of Buy Ndudu Edzé Blend
4 tablespoonful of your preferred unscented oil
Salt to taste

Buy Ndudu Spices

 

METHOD

Watch how to make this quick and delicious Oven baked Crispy and Juicy Chicken below;

 

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How to spice your Palm Oil (Zomi Recipe)


How to make Zomi (Spiced Palm oil) at home.

INGREDIENTS
2.4kg (3 x 800g) of Palm nut concentrate
3 whole Habanero Chillies / Scotch Bonnet/ Kasoa Pepper
15g of Cloves
2 Aidan Fruits (Prekese)
7g of Calabash Nutmeg
2.5 litres of Water
50g of optional Tomatoes
Salt to taste

SPICED ZOMI CONCENTRATE
1 ladle of the Spiced Concentrate
150ml of Palm oil extract
Half a teaspoon of Buy Ndudu All Purpose Holy Grail blend
1 teaspoonful of Buy Ndudu Rose Harissa
Optional Bay leaf

 

METHOD

Watch how to make your own spiced Palm oil below;

Purchase your Aidan Fruit (Prekese), African Nutmeg, Holy Grail blend and Rose Harissa blends from

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Homemade Chilli Beef Con Carne recipe

Tastiest Chilli Beef Con Carne Recipe

The cold days and nights requires a comforting and hearty meal like this classic Chilli Beef Con Carne made with Buy Ndudu African spices and seasonings.

INGREDIENTS
500g of minced Beef
2 large sliced Onion
5 tablespoonful of Olive oil
1 teaspoonful of Buy Ndudu All purpose Holy Grail blend
1 levelled teaspoon of Buy Ndudu DawaDawa Seasoning blend
1 tablespoonful of Buy Ndudu Dzolof blend
3 tablespoonful of Tomato Paste
1 levelled teaspoon of Buy Ndudu Prekese blend
1 large Red Bell Pepper
500g of Tomatoes
50g of Butter
250ml of Semi Skimmed Milk
3 medium heat red peppers
1 Green Bell Pepper
400g of precooked Red Kidney Beans
Salt to taste

To purchase the spices and seasonings used for this recipe CLICK HERE

METHOD

Watch how to prepare this comforting Chilli Beef recipe below;

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All photos, recipes and videos are by the owner of this blog.

Tastiest Carrot Rice recipe

How to make the tastiest Carrot Rice recipe

INGREDIENTS
500g of chopped Organic Carrots
4 tablespoonful of Olive oil
1 tablespoonful of Butter
1 large sliced Onion
2 levelled tablespoonful of Buy Ndudu Rose Harissa spice blend
1 tablespoonful of Buy Ndudu Dzolof Spice blend
1 tablespoonful of Buy Ndudu Herby Blend
250g of washed and soaked Basmati Rice
170ml of Water
Salt to taste

METHOD

Watch how to prepare the tastiest Carrot Rice recipe below;

 

To purchase Buy Ndudu All natural Spice blends, Sauces and Seasonings 👉🏾 https://buyndudu.com

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Beef Shin & Red Pepper Soup recipe

Autumn is upon us which can only mean comforting and nutrient packed meals.

Enjoy this slow cooked and delicious Beef Shin with Red Pepper soup recipe with your favourite carbohydrates or on its own.

 

INGREDIENTS
1kg of Beef Shin or any Meat of your choosing
2 heaped teaspoonful of Buy Ndudu Anchovy Seasoning
1 teaspoonful of Buy Ndudu Dzolof Blend
1 levelled teaspoon of Buy Ndudu All Purpose Holy Grail Blend
2 Large Onions
2 litres of Water
2 tablespoonful of Tomato Puree
1 Large Tomato
3 Large Ramiro Peppers or 2 Large Red Bell Peppers
3 Bayleaves
3 Whole Habanaro Chillies
5 fresh Okra/Garden Eggs/Aubergine/ Carrot
Salt to taste

To purchase the Buy Ndudu Spice and Seasonings range please click HERE

METHOD 

Watch how to prepare this easy to follow soup below;

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Quick Spicy Tilapia Stir Fry recipe

Quick, no fuss and flavour packed Spicy Tilapia Stir fry recipe.

INGREDIENTS
500g of Tilapia / Cod Fillets
1 teaspoonful of Rose Harissa
1 teaspoonful of Edzè blend or 1 tablespoonful of Lemon zest or a teaspoon of Lemon juice
4 tablespoonful of acorn Starch
1 Habanero Chilli/ Scotch Bonnet/ 5 Kasoa Peppers/ 10 Kpakposhito (Pettie Belle Chillies)
1 beaten Egg
250ml of your preferred oil for frying
Salt to taste

STIR FRY
1 large Green Bell Pepper
200g of sliced Cabbage
1 sliced large Red Onion
1 teaspoonful of Rose Harissa (from buyndudu.com)
1 teaspoonful of smoked Shrimp blend (Bolu Seasoning) – from https://www.buyndudu.com
100g of chopped Cherry or Baby Plum Tomatoes
Salt to taste

All Natural Spice blends and Seasonings https://www.buyndudu.com

METHOD

Watch how to prepare this quick, flavour packed Fish stir fry recipe below;

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Koobi Macaroni & Cheese recipe – using Koobi blend

Koobi Mac & Cheese

Fridays are for easy to follow and make recipes, hence we have curated this West African version of Macaroni and Cheese using the Ghanaian salted fish called Koobi using our Koobi blend.

INGREDIENTS

150g of grated Extra Mature Cheddar
150g of Gruyere Cheese
100g of Red Leicester Cheese
3 tablespoonful of Olive oil or Butter
2 tablespoonfuls of All purpose flour or Corn flour (for a gluten free version)
400ml of Whole or Semi Skimmed Milk

SPICES & SEASONINGS https://www.buyndudu.com
2 tablespoonful of Koobi blend
1 teaspoonful of Rose Harissa
1 levelled teaspoon of All Purpose Holy Grail blend
1 levelled teaspoon of Herby blend

1 large sliced Onion
400g of Penne Pasta
Salt and pepper to taste

METHOD

Watch how to prepare this quick, flavour packed Koobi Mac & Cheese below;

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All photos, recipes and videos are by the owner of this blog.

Superfood – Guava & Ginger juice recipe

Walking into my local grocer I saw these ripened Guavas and all I could think of was juicing them. I researched the health benefits of Guavas and I was impressed with the outcome especially knowing it contained 4 times the amount of Vitamin C in comparison to an Orange.

To make my now favourite juice you’ll need the following ingredients;

INGREDIENTS

2 large ripened Guavas
20g of normal Mint leaves or 5 Chocolate Mint leaves
10g of Ginger
1 optional tablespoonful of Honey or any sweetener of your choosing
A pinch of Pink Himalayan Salt
500ml of Water

METHOD

Watch how to prepare this Superfood of a Guava and Ginger juice below;

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I recently launched my online grocery store where you can find unique blends of spices and seasonings for your everyday cooking – https://www.buyndudu.com

Superfood – Ginger & Clove drink recipe

Organic Ginger drink

Inspired by the Ghanaian Ginger Drink called ‘Emudro’ is my signature Superfood must have drink to enjoy anytime of the day. An immune boosting, anti inflammatory and healing Ginger and Clove drink recipe

 

INGREDIENTS
200g of Organic Ginger
2 and a half Limes or 2 medium sized Lemons
1 Orange or Blood Ornage cut into slices
1 medium sized slized Cucumber
30g of fresh Mint
5 tablespoonful of Honey (to taste)
1 litre of purified Water
A pinch of Pink Himalayan Salt (Optional)

8 Cloves (Pepre)

METHOD

Watch how to prepare this powerhouse of a Ginger and Clove drink recipe below.  The video contains detailed health benefits of each ingredient used.

DISCLAIMER: Even though all the ingredients used are natural, please ensure you consult a Health Professional particularly if you have a pre existing condition and are on medications for advise.

 

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