Month: October 2021

Buy Ndudu Spices, Ndudu by Fafa, NDUDU BY FAFA RECIPES, Nutrition, RECIPES, Sauces & Marinades, Stews

Beef Shin & Red Pepper Soup recipe

by Fafa GilbertLeave a Comment on Beef Shin & Red Pepper Soup recipe

Autumn is upon us which can only mean comforting and nutrient packed meals.

Enjoy this slow cooked and delicious Beef Shin with Red Pepper soup recipe with your favourite carbohydrates or on its own.

 

INGREDIENTS
1kg of Beef Shin or any Meat of your choosing
2 heaped teaspoonful of Buy Ndudu Anchovy Seasoning
1 teaspoonful of Buy Ndudu Dzolof Blend
1 levelled teaspoon of Buy Ndudu All Purpose Holy Grail Blend
2 Large Onions
2 litres of Water
2 tablespoonful of Tomato Puree
1 Large Tomato
3 Large Ramiro Peppers or 2 Large Red Bell Peppers
3 Bayleaves
3 Whole Habanaro Chillies
5 fresh Okra/Garden Eggs/Aubergine/ Carrot
Salt to taste

To purchase the Buy Ndudu Spice and Seasonings range please click HERE

METHOD 

Watch how to prepare this easy to follow soup below;

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Buy Ndudu Spices, NDUDU BY FAFA RECIPES, YOUTUBE

Quick Spicy Tilapia Stir Fry recipe

by Fafa GilbertLeave a Comment on Quick Spicy Tilapia Stir Fry recipe

Quick, no fuss and flavour packed Spicy Tilapia Stir fry recipe.

INGREDIENTS
500g of Tilapia / Cod Fillets
1 teaspoonful of Rose Harissa
1 teaspoonful of Edzè blend or 1 tablespoonful of Lemon zest or a teaspoon of Lemon juice
4 tablespoonful of acorn Starch
1 Habanero Chilli/ Scotch Bonnet/ 5 Kasoa Peppers/ 10 Kpakposhito (Pettie Belle Chillies)
1 beaten Egg
250ml of your preferred oil for frying
Salt to taste

STIR FRY
1 large Green Bell Pepper
200g of sliced Cabbage
1 sliced large Red Onion
1 teaspoonful of Rose Harissa (from buyndudu.com)
1 teaspoonful of smoked Shrimp blend (Bolu Seasoning) – from https://www.buyndudu.com
100g of chopped Cherry or Baby Plum Tomatoes
Salt to taste

All Natural Spice blends and Seasonings https://www.buyndudu.com

METHOD

Watch how to prepare this quick, flavour packed Fish stir fry recipe below;

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Buy Ndudu Spices, History of Ndudu by Fafa, NDUDU BY FAFA RECIPES, YOUTUBE

Koobi Macaroni & Cheese recipe – using Koobi blend

by Fafa GilbertLeave a Comment on Koobi Macaroni & Cheese recipe – using Koobi blend

Koobi Mac & Cheese

Fridays are for easy to follow and make recipes, hence we have curated this West African version of Macaroni and Cheese using the Ghanaian salted fish called Koobi using our Koobi blend.

INGREDIENTS

150g of grated Extra Mature Cheddar
150g of Gruyere Cheese
100g of Red Leicester Cheese
3 tablespoonful of Olive oil or Butter
2 tablespoonfuls of All purpose flour or Corn flour (for a gluten free version)
400ml of Whole or Semi Skimmed Milk

SPICES & SEASONINGS https://www.buyndudu.com
2 tablespoonful of Koobi blend
1 teaspoonful of Rose Harissa
1 levelled teaspoon of All Purpose Holy Grail blend
1 levelled teaspoon of Herby blend

1 large sliced Onion
400g of Penne Pasta
Salt and pepper to taste

METHOD

Watch how to prepare this quick, flavour packed Koobi Mac & Cheese below;

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All photos, recipes and videos are by the owner of this blog.