Goat meat; a healthier red Meat is lower in calories, saturated fat and cholesterol in comparison to Lamb, Pork, Chicken and Beef.
Goat meat has a higher Iron and Potassium content in comparison to similar servings of Beef, Chicken, Lamb or Pork.
Goat meat also contains Vitamins B which helps with one’s metabolism and B12 for a healthier skin.
In West Africa particularly in Ghana and Nigeria, Goat meat is a firm favourite and used for Stews, Soups, Rice dishes, Grilled, Smoked etc.
Todays recipe uses Goat Meat, Shiitake Mushrooms and Paneer cheese to create an all nations flavoured pot.
The stew can be refrigerated for not more than 7 days or frozen for not more than 3 months.
1kg of Goat Meat
3 cloves of Garlic
30g of Ginger
1 tablespoonful of Aniseed
1 large Onion
2 Scotch Bonnets
3 ladles of Passata sauce or homemade Tomato sauce
2 large Onions
1 levelled teaspoon of Chilli powder / Cayenne Pepper
1 teaspoon of smoked Paprika
30ml of Peanut or Vegetable oil
2 Bay leaves
250g of Paneer/Wagashi or Halloumi
250g of Shiitake Mushrooms or Chestnut Mushrooms
Half a teaspoon of fermented locust beans (DawaDawa)
2 large Carrots
60g of Shallots or 2 large Banana Shallots
Salt and Pepper to taste
Serve your Goat Meat stew with boiled Potatoes, Yam, Plantain, Rice, Cocoyam etc
Watch how to make this incredible Goat Meat stew below;
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