Enjoy this super healthy spiced Millet drink, ZomKom recipe (which is synonymous with the Northerners from Ghana) . Millet (Bajra seeds) are alkaline, which means it's easy to digest. It hydrates your colon, it's gluten free, helps lower and maintain a good cholesterol level (Vitamin B3) , a good source of protein to mention but [...]
Month: January 2021
ABOBOI AKARA (Bambara Beans & Plantain Fritters)
Inspired by the traditional, West African, Vegetarian and Gluten free Aboboi (Spiced Bambara Beans sauce which is served with Plantain Pancakes), is this Akara/Koose version. Escape into the land of flavour and experiment with this recipe. INGREDIENTS 250g of Bambara Beans 200ml of Water 2 medium sized over ripened Plantain 3 medium sized Onions 5-8 [...]
Easy Homemade Cottage Cheese recipe
In my previous recipe post I made the West African Cheese known as Wagashi and proceeded to also make Cottage Cheese with the remaining Organic Whole Meal I had left. The process of making Cottage Cheese is similar to making Wagashi. The similarities end where the Curd is separated from the Whey for Cottage Cheese. [...]
WAGASHI (THE WEST AFRICAN CHEESE RECIPE)
The Fulani’s (from the Northern part of Ghana) first introduced Wagashi into Ghana. Wagashi / Wara/ Woagachi is enjoyed in Nigeria, Togo, Benin, Burkina Faso, Mali, Côte D’Ivoire etc The Cheese is made from Cows milk and it’s naturally delicate in taste when Salt is not added. Traditionally hot fresh Milk is mixed with the [...]
AYAMASE CHICKEN CAKES
In my previous posts I shared how to make your own Chicken Confit, the Nigerian Ayamase sauce and Pan Fried Chicken Pies. Using my leftovers for the aforementioned recipes, I made this quick lunch or dinner Chicken Cakes. INGREDIENTS 200g of crushed Potatoes 400g of shredded Chicken 2 tablespoonful of the Ayamase sauce 60g of [...]
PAN FRIED CHICKEN PIES RECIPE
Make these quick pan fried Pies which can be refrigerated, frozen and stuffed with any protein or vegetables of your choosing. INGREDIENTS 400g All Purpose Flour 200ml of Hot water 1 teaspoon of Salt 3 - 5 tablespoonfuls of Vegetable Oil FILLING 450g of shredded cooked Chicken 70g of chopped Spring Onions 1 teaspoonful of [...]
Chicken Confit Recipe
Nothing beats a moist, fall off the bone Chicken with crispy skin which is equally packed with flavours. A great way to preserve your Chicken for much longer. Shred the Chicken and use it for sandwiches or stir fries. To try this recipe you’ll need the following ; INGREDIENTS 3 Chicken Legs 2 heaped tablespoonful [...]
The West African Designer Stew called Ayamase
Inspired by the Nigerian Designer stew known as Ayamase , is this incredible recipe which can be used for a plethora of recipes. Traditionally bleached Palm oil, fermented locust beans and CrayFish are included in this recipe. I’ve substituted the bleached Palm oil with Peanut Oil, Cray Fish for smoked dried Herrings and in the [...]
QUICK AND EASY CHICKEN STIR FRY RECIPE
Imagine bitting into this bowl of goodness within 15 minutes. Please note you can use any Vegetables of your choosing for this recipe. Let’s go... You’ll need ; INGREDIENTS 2 large thinly sliced Chicken Breasts 2 tablespoonful of Sesame Oil 4 tablespoonful of Groundnut or Peanut Oil 1 tablespoonful of grated Ginger 1 large crushed [...]
LACTOSE FREE CREAMY TOMATO SOUP RECIPE
On a cold winter day, enjoying a bowl of homemade, hot and creamy Tomato soup (which is lactose free) with a slice or two of baguette can lift your gloomy mood. How about making this nutrient dense, all natural flavour packed soup recipe. All you’ll need are; INGREDIENTS SLOW ROASTED TOMATOES 1kg of Tomatoes 1 [...]
FAFA GILBERT 