The Flavour & Claypot Chef
Love is gentle, love is kind , love is beyond what the eye can see, it's an unwavering connection that stands against all seasons of life. With that being said, the greatest love is the kind we give ourselves. The kind of love that forgives our past mistakes, that repairs our brokenness, that strengthens us [...]
The time on the clock said 05:30hrs as I sipped my black coffee and started researching about Millet Couscous. The constant request for Brukina (a Ghanaian drink made from Millet and Milk) by my subscribers inspired my early rise. The outcome of my research meant one had to use CousCous Millet and not the Millet [...]
WreWre (Muskmelon or Cantaloupe seeds) soup is rich in Vitamin A, C, Folic acid potassium to mention but a few nutritional contents.. It has no fat, cholesterol or saturated fat and helps boost one’s immune system especially during the cold months. Wrewre (as it’s locally known in Ghana) can be used for various recipes and [...]
Imagine having a bad day and reading an email that changes your mood for the better. What bad day? Please ‘bad day’ my appointment with you is over, I’m busy filling my head with good thoughts ooh! The email acknowledged and praised my sense of creativity including my style and an offer to visit Ghana [...]
Do you need a quick and flavour packed dish for dinner? Why not try this Biryani spice mix infused Lamb Kofta and enjoy it with Cumin rice. Find both recipes on my YouTube channel, ‘Ndudu by Fafa’. INGREDIENTS 350g minced Lamb 2 tablespoonful of Biryani spice mix Salt to taste Your preferred oil for frying [...]
The first time I had this rice was at a friends wedding. I could not get over how fragrant the rice was and its taste. I asked for the recipe from his Mum and I had to emulate it. The secret was using Ghee, which is clarified butter. I decided to use buerre noisette (caramelised [...]
Bambara nuts or beans originates from the Bambara people of West Africa. ‘Bambara’ means ‘unbeliever’ as history dictates the ethnic group resisted Islam when it was introduced in 1854 by Tukulor conqueror, El had Umar Tal. The Bambara ethnic group are spread across West Africa ( in countries such as Guinea, Senegal, Mali and Burkina Faso) [...]
Yam Pottage recipe
Imagine that slow roasted Leg of Lamb that is spices perfectly and breaks off the bone beautifully served with roasted Vegetables and a sip of your favourite Red wine. Sunday lunch just got exciting. Why not try this hassle free recipe and enjoy your meal with your family without breaking a sweat. INGREDIENTS Half a [...]
Almond butter soup recipe by Fafa Gilbert
The gentleman sitting opposite blatantly stared as I held his gaze for what seemed like eternity. His gaze told a brief story of worry and anxiety as I smiled to say it’s okay ‘today to shall pass’. I sipped on my chilled glass of fresh Watermelon blend as another gentleman approached in a pensive mood. [...]
Ghanaian recipes are varied and I seem to find new recipes each time, like this stuffed Crab known as Akotonshi. I was rather intrigued about this dish as I could not place it to a specific tribe in Ghana, (apart from the name suggesting it might have originated from the Ga tribe) which is a hazard [...]
Today is going to be a ‘Me’ day, said ‘I’ who stretched out of bed at 5am. Can I make it to the Carnival today? I knew the answer already (🤫) if I had to even ask myself that. I spent yesterday spring cleaning the house and my wardrobe; which meant today was scheduled for [...]
INGREDIENTS PIE 500g of Plain flour 1 levelled tablespoon of baking powder (Alternatively use self raising flour) 1 teaspoonful of dried Rosemary 250g of cold butter 1 Egg yolk 1 teaspoonful of Salt to taste 60ml of cold water GOAT MEAT 500g of diced Goat Meat without the bones 20g of Ginger 1 large [...]
Inspired by the Ghanaian snack of Roasted Corn on the Cob with Coconut, enjoy this smoky and spicy Corn and Coconut salad. For a Vegetarian version use the baby flesh of Coconut for your dressing, as described below; INGREDIENTS 2 large corn on the cobs 100g of fresh Coconut shavings 1 medium sized, peeled and [...]
40 lessons on my 40th year 1-Fafa don’t forget to live. 2-Do something a day that will make you smile. 3- Select your core group of friends with attributes such as honesty, empathy, love and adventure. 4-Forgive to rid yourself of pain 5-Stay humble but don’t be a walkover. 6- Be selective 7- Be brave [...]
Soursop and Mangoes were in season during my recent trip to Ghana. I craved for something sweet, refreshing and equally healthy hence I created this recipe with ingredients readily available in Ghana. Soursop is rich in Vitamins C, B1 and B2, which when mixed with Mangoes increases its nutritional content. The recipe is easy to [...]
A flavour packed and healthy Caprese Salad recipe with a twist.
Inspired by the classic Ghanaian sauce ‘Raw Pepper’ is this smoky and spicy ground Tomato salsa with my added ‘twist’. Ghana has many creative and naturally flavour packed sauces including the ever popular ‘Raw Pepper’ which is a spicy ground Tomato salsa. ‘Raw Pepper’ is enjoyed with Kenkey, Banku, Boiled Yam which are popular carbohydrates [...]
The Fulani’s (from the Northern part of Ghana) first introduced Wagashi (The only Ghanaian Cheese) into Ghana. The Cheese is made from Cows milk and it’s naturally delicate in taste or salty depending on the amount of salt used. Milk is mixed with the pounded bark of a Sodom Plant tree, Salted, drained and boiled till [...]
The Fulani’s (from the Northern part of Ghana) first introduced Wagashi (The only Ghanaian Cheese) into Ghana. The Cheese is made from Cows milk and it’s naturally delicate in taste or salty depending on the amount of salt used. Milk is mixed with the pounded bark of a Sodom Plant tree, Salted, drained and boiled till [...]
African fabrics are colourful and an extension of our never dull personalities. Each country has its own unique creation from the handwoven Kente from Ghana, Bogolan cloth ( Mud cloth) from Mali, Batiks, Wax prints etc. Some fabrics are exclusively made by specific tribes which has a lot of meaning behind the designs. In recent [...]
Family, Thank you for your unwavering support and love towards my small business Buy Ndudu (Africa’s Finest Foods and Deli) https://www.buyndudu.com I’m happy to announce my first Sip, Eat, Shop and Collect evening on the 11.11.22 from 18:00hrs-22:00hrs at St Margaret’s (Borough of Richmond upon Thames). An evening, exploring and savouring varied African flavours with [...]
Impress your family with this easy to replicate and delicious Goat Meat Biryani using Buy Ndudu’s special East African Masala and Carib Gold Curry powder Spice blends. Cut your cooking time in half by using Buy Ndudu's Clay baked Boneless Goat Meat Bites. INGREDIENTS GOAT MEAT 1.5kg Goat Meat with bones cut into sizeable chunks [...]
“Ataadi" in the Ewe language from Ghana & Togo means Sauces, Stews and Chillies. The slow cooked Meaty & Seafood Ataadi Chilli sauces encapsulates the Ataadi meaning by offering different flavours and textures within the range. Over a 10 year period of developing recipes inspired by my West African heritage, I've hosted cookery shows on [...]
Family lets make this delicious Palava Sauce recipe which can be enjoyed woth your preferred carbohydrates. The sauce also works perfectly as a Sandwich filler INGREDIENTS 400g of cooked Spinach 6 Shallots or 3 large Onions 3 tablespoonful of Coconut oil 250g of Halloumi Cheese or Wagashi Cheese 1 levelled teaspoon of Buy Ndudu Dried [...]
Introducing my Clay pot, slow cooked and flavour packed Chicken and Potatoes One Pot meal which can be enjoyed either for lunch or dinner. Impress your family, friends and dinner guests with this citrusy and umami packed meal. The recipe also works perfectly with Duck, Turkey, Goose and Guinea fowl. The next recipe is the citrusy [...]
Let’s make this quick and equally delicious Feta & Chickpeas soup using Buy Ndudu’s Rose Harissa Spice blend. The soup can be enjoyed both warm or cold with ingredients that are accessible. Grab a bottle of our in house Clay Smoked Rose Harissa blend for this recipe. INGREDIENTS 250g of cooked Chickpeas 80g of Feta [...]
Aloe Vera is packed with both antibacterial and anti oxidant properties which should be included in our diets more often. Find the detailed health benefits of Aloe Vera Juice in the recipe video link below; INGREDIENTS 150g of Aloe Vera Gel 180ml of Ginger juice 1 medium sized Cucumber Juice of 1 large Lemon or [...]
Family, let’s make this quick and flavoursome Macaroni Salad INGREDIENTS 300g of Macaroni Pasta 5 tablespoonful of Extra Virgin Olive oil 1 litre of Water 1 large finely diced Red Onion 1 medium sized White Onion 1 medium sized chopped Red Pepper 1 tablespoonful of finely chopped fresh Dill 60g of steamed diced Carrots 60g [...]
INGREDIENTS 350g of cubed Chicken thighs & drumsticks (Leg) 3 tablespoonful of Buy Ndudu Xorla BBQ Rub 1 tablespoonful of Buy Ndudu’s Edzè Spice blend 1 large Lemon 5 tablespoonful of Olive oil 1 large Onion Salt to taste METHOD Watch how to make this delicious Chicken Skewers recipe below; [embedyt] https://www.youtube.com/watch?v=yO20Be4gyV8%5B/embedyt%5D Please don’t [...]
Family, Sharing how I make the tastiest Seafood Paella each time. A perfect recipe for the family and your guests. INGREDIENTS 250g of Paella Rice 400ml of Water 1 tablespoonful of Buy Ndudu’s Bill blend (smoked Shrimp blend) 1 tablespoonful of Buy Ndudu’s Dzolof Blend 150g of Squid or Cuttlefish 500g of Black King Prawns [...]
FAFA GILBERT 