WreWre (Muskmelon or Cantaloupe seeds) soup is rich in Vitamin A, C, Folic acid potassium to mention but a few nutritional contents..
It has no fat, cholesterol or saturated fat and helps boost one’s immune system especially during the cold months.
Wrewre (as it’s locally known in Ghana) can be used for various recipes and it can be found in some Indian cuisine.
The taste is similar to Groundnut or Peanut soup, however it has a slightly delicate nutty flavour to Peanuts.
Stay tuned for more recipes using this nutrient dense seeds.
For a healthier soup use leaner meat, fish or seafood.
INGREDIENTS
80g of Wild Melon seeds (WreWre seeds) Readily available at most African grocers or online.
4 Lamb shanks
1 tablespoonful of Organic cold pressed Coconut oil
60g of Tomato purée
1 large Tomato
1 large Onion
2 litres of Water
200g of smoked Fish (optional) or 1 teaspoonful of powdered dried Shrimp
2 large Aubergines
10 whole Green Chillies
Salt to taste
SPICE BLEND
30g of Ginger
1 large Onion
3 Green chillies
2 cloves of Garlic
1 teaspoonful of Aniseed
Watch how prepare this flavour packed WreWre soup below;
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