FAFA GILBERT

Buy Ndudu Spices, NDUDU BY FAFA RECIPES, Sauces & Marinades, Stews

The tastiest way to cooking Dried Anchovies (Abobi Tadi)

March 16, 2022by Fafa GilbertLeave a Comment

Family,
Introducing the tastiest way to enjoy your Anchovies at home. A rather quick and no fuss recipe which is equally packed with flavours.

INGREDIENTS
150g of Dried Anchovies
250g of Baby Plum Tomatoes or by fresh Tomatoes of your choice
2 Habanero Chillies/ Scotch Bonnet or 5 Kasoa Chillies (increase / decrease the quantity of Chillies to suit your palette)
20g of cold pressed Organic Coconut oil
1 large Onion
20g of fresh Ginger
3 cloves of Garlic
1 teaspoonful of Buy Ndudu Koobi blend (optional)
Salt to taste

METHOD

Watch how to prepare this classic Eweland Anchovies recipe known as Abobi Tadi below;

TO SERVE

Enjoy your Abobi Tadi with this instant fermented Banku recipe below for that complete traditional feast;

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All photos, recipes and videos are by the owner of this blog.

Buy Ndudu Spices, LIFESTYLE, NDUDU BY FAFA RECIPES, Sauces & Marinades, Stews, YOUTUBE

Moringa Coconut Brown Rice recipe in a Claypot

March 9, 2022by Fafa GilbertLeave a Comment

Family,
Let’s make this nutrient packed and equally delicious Moringa Coconut Brown rice recipe

INGREDIENTS
250g of soaked Brown Rice
350ml of Coconut Milk
80ml of Water
1 heaped tablespoonful of Cold Pressed Organic Coconut oil
1 levelled teaspoon of Scotch Bonnet flakes / Rose Harissa from https://www.BuyNdudu.com
1 large Onion
2 medium sized or medium 1 large diced Carrot
2 Bayleaves
3 cloves of Garlic
Salt to taste

METHOD

Watch how to make this healthy African Moringa Coconut Rice recipe below;

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All photos, recipes and videos are by the owner of this blog.

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Charred Red Pepper Abomu in Asanka (Clay Grinding bowl)

March 4, 2022by Fafa GilbertLeave a Comment

Inspired by the Ghanaian Abom which is a sauce made in the local Asanka (Clay Grinding Bowl) is this roast Red Pepper version which is delicious.

To make this you’ll need;

INGREDIENTS
1 large Red Pepper
1 large Onion
1 tablespoonful of Buy Ndudu Koobi blend
1 Habanero Chiili / 10 Kpakposhito (Pettie Belle Chillies) – The amount of Chillies should suit your personal preference
Salt to taste

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METHOD

Watch how to make this traditional Ghanaian sauce in a Clay bowl below;

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All photos, recipes and videos are by the owner of this blog.

Buy Ndudu Spices, LIFESTYLE, NDUDU BY FAFA RECIPES

5 amazing Ginger Teas & Juices recipes to make at home

February 22, 2022by Fafa GilbertLeave a Comment

Sharing my favourite Ginger juices & Teas recipes that I make at home to enjoy anytime of the day.

INGREDIENTS

Prekese & Ginger Tea
1 teaspoonful of Buy Ndudu Prekese (Aidan fruit) powder
200ml of Water
100ml of spiced fresh Ginger juice
Half a teaspoon of Honey (optional)

Sorghum leaves & Ginger Tea
1 teaspoonful of Buy Ndudu Sorghum Tea blend
250ml of Water
100ml of spiced fresh Ginger juice
Half a teaspoon of Honey (optional)

Hibiscus & Ginger Tea
100g of Hibiscus leaves
3 strands of Sorghum leaves or half a teaspoon of Buy Ndudu Sorghum powder
1 Star Anise
2-3 Grains of Selim pods (Etso / Hwentia)
400ml of Water
100ml of fresh Ginger juice
1 tablespoonful of Honey (optional)

Ginger, Pineapple & Orange juice
100ml of fresh Ginger juice
80 ml of Pineapple Concentrate
100ml of freshly squeezed Orange juice with bits

Unpeeled fresh Ginger & Mixed Citrus fruit juice
400ml of fresh Ginger juice
Juice of 3 Clementines
Juice of 1 large Lemon
Juice of 1 large Grapefruit
1 cinnamon stick
10 cloves

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METHOD

Watch how to make these immune boosting juices at home below;

Kindly share your feedback when you do try these recipes, like the video, share and don’t forget to subscribe.

Disclaimer
Even though these are all natural ingredients, please ensure you seek professional medical advise before you consume them; particularly if you have any pre existing conditions.

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Instant Fermented Banku / Akple (using A 100 year old trick)

February 18, 2022by Fafa GilbertLeave a Comment

Three years ago I shared a Cornmeal & Gari Banku recipe and in the comment section someone mentioned White Vinegar.

Prior to the comment left, Mum had suggested previously I add Vinegar when I had no fermented Corn dough to my mixture. The texture and flavour of the Banku remains the same.
I’ve since used this process and served many guests who have loved it.

If you’re in the diaspora and want to enjoy your Banku then this recipe is for you.

INGREDIENTS
300g of Corn Meal
160g of Tapioca Powder
420ml of Water
Organic Apple Cider Vinegar 80ml (if you’re using White Wine Vinegar – 40ml)
Salt to taste

METHOD

Watch how to prepare this traditional Banku recipe below;

Kindly subscribe, try the recipe, leave comments with your feedback and questions

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Stuffed Spiced Yam Chicken recipe in a Claypot

February 5, 2022by Fafa GilbertLeave a Comment

Let’s make this wholesome and nutrient packed West African Sunday Roast cooked in a Claypot.

INGREDIENTS

1.3 kg of Corn Fed or Organic whole Chicken

250g of chunky diced Yam or Potatoes

1 large quartered Onion

1 levelled teaspoon of Buy Ndudu Prekese Tea blend

1 tablespoonful of Buy Ndudu Herby Blend

50g of Butter

2 tablespoonful of Buy Ndudu Xorla bbq Rub

Salt to taste

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METHOD

Watch how to prepare this stress free and equally delicious Chicken roast below;

Kindly try the recipe, share your feedback, subscribe and leave your questions below.

Enjoy!

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Perfectly Spiced Waakye Recipe (Ghanaian Rice & Beans)

January 30, 2022by Fafa GilbertLeave a Comment

Let’s make this perfectly spiced Vegan Ghanaian Rice & Beans recipe that can be paired with Vegetables Salad, Stews, Sauces and your favourite choice of protein.

INGREDIENTS
400g of soaked Black eyed Beans
250g of washed Thai Hom Mali rice or Jasmine rice
2.2 litres of water
2 heaped teaspoonful of Buy Ndudu Spiced Sorghum Tea
20g of Organic cold pressed Coconut oil
1 Habanero Chilli
2 Bayleaves
Half a teaspoon of Bicarbonate Soda or Akaun (Optional)
Salt to taste

Grab the Sorghum Tea blend used in this recipe on Online Grocery Shop

METHOD

Watch how to make this classic Spiced Waakye below;

Kindly subscribe, try the recipe, leave comments with your feedback and share with family and friends.

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Incredibly delicious Vegan Jollof Rice recipe

January 10, 2022by Fafa GilbertLeave a Comment

Dzolof rice recipe

Make this easy to follow and flavour packed Vegan Jollof rice recipe and pair with your favourite vegetables.

INGREDIENTS

PASSATA & JOLLOF SAUCE
30g of Coconut oil
1 large Onion
1 sliced Habanero Chilli
2 Bay leaves
1 tablespoonful of Buy Ndudu Dzolof blend
Half a teaspoon of Buy Ndudu Holy Grail blend
1 teaspoonful of Prekese blend
100g of Tomato Paste or Purée
500ml of Water
Salt to taste

300g of Basmati Rice

Watch how to make this delicious Vegan Jollof Rice recipe with little ingredients.

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All photos, recipes and videos are by the owner of this blog.

Fafa Gilbert, Ndudu by Fafa, NDUDU BY FAFA RECIPES, Nutrition, RECIPES, YOUTUBE

Homemade Yogurt drinks recipe

January 2, 2022by Fafa GilbertLeave a Comment

Happy New Year. Let’s make these quick nutritious Yogurt drinks to start our day.

INGREDIENTS
750g of all natural yogurt
250g of Blue berries or any berries of your choosing
3 tablespoonful of Honey
250g of Strawberries
2 tablespoonful of brown sugar
20g of fresh mint
Pinch of Salt

METHOD

Watch how make these quick Yogurt recipes at home

Kindly try the recipe, leave comments with your feedback and share.

Enjoy!

Buy Ndudu Spices, History of Ndudu by Fafa, NDUDU BY FAFA RECIPES, Sauces & Marinades, Stews

Super tasty Tomato Rice Tahdig recipe

December 19, 2021by Fafa GilbertLeave a Comment

Make this super tasty Tomato Rice recipe and thank me later.
The best part is it’s super easy to make and enjoy!

INGREDIENTS
300g of Jasmine Rice
180ml of water
1 teaspoonful of Buy Ndudu Koobi Salt or any salt to taste
80g of butter
4 tablespoonful of Olive oil
450g of baby Plum tomatoes
5-8 Basil leaves
2 Bay leaves
1 tablespoonful of Buy Ndudu Rose Harissa or 1 Scotch Bonnet or Habanero Chilli

METHOD

Watch how to make this easy to follow Tomatoes Rice recipe below;