How about this easy one pot Jollof rice and Chicken dish for your Sunday lunch? INGREDIENTS 300G Basmati rice 180ml of water or your preferred stock 300g of Jollof Stew or Karahi Chicken stew Half an Organic or Corn fed Chicken Zest and juice of 1 Lemon 1 teaspoonful of Chilli flakes 4 tablespoonful of [...]
Category: Stews
Super Quick Tuna Pasta recipe
Fridays are a no fuss, straight to the point kind of lunch or dinner mood which I term ‘shabo shabo’. Make this super quick (shabo sbaho) Tuna Bucatini or may I say Tuna Pasta recipe. You can use any pasta you have available. Please don’t hesitate to leave your questions below. [embedyt] https://www.youtube.com/watch?v=TQFxDsNOFSA%5B/embedyt%5D INGREDIENTS 250g of [...]
Cabbage Stew made easy (Sweetheart Cabbage)
Sweetheart Cabbage is a variety of the Cabbage family. The Sweetheart Cabbage is tender and sweeter in comparison to the popular Cabbage used in most household. In the absence of Sweetheart Cabbage you can use the normal one. The stew is also made with smoked Bacon Lardons, Chorizo and salted Goat Meat which gives the [...]
How to make the tastiest Kontomire Stew (Cocoyam leaves)
Kontomire (Cocoyam leaves) stew is a popular Vegetable stew from Ghana where one can add any protein of their choice. To learn more about the health benefits and possible side effects of Cocoyam and its leaves including how to cook it perfectly, please click the video link below [embedyt] https://www.youtube.com/watch?v=dgn7Ehj3Fas%5B/embedyt%5D This is a pescatarian recipe [...]
The healthier Jewelled Gari Fortor recipe
In my previous recipe I shared how to make the tastiest Tuna and Vegetables stew. A must watch and a recipe to try during this bank holiday weekend. In the absence of Gari you can use Fonio, Quinoa or Couscous. [embedyt] https://www.youtube.com/watch?v=TQFxDsNOFSA%5B/embedyt%5D For the jewelled Gari Fortor recipe you’ll need the following; INGREDIENTS 300g of [...]
Tastiest Tuna & Vegetables Stew recipe
Let’s make this quick and equally delicious Tuna and Vegetables stew for dinner. INGREDIENTS 3 tins of Tuna in Oil 150g of Tomatoes 1 Red Bell Pepper 3 mild Red Chillies or 1 Habanero chilli 1 levelled tablespoon of Cumin seeds 1 levelled tablespoon of Aniseed 3 cloves of Garlic 30g of Organic Ginger [...]
The traditional Ghanaian Beans and Plantain recipe (Vegan)
Honestly I wished I knew the individual who created this recipe for Ghana. This individual needs to be celebrated. The textures and flavours of this rather simple Ghanaian dish is one you need to try. FLAVOUR PROFILE The creamy slightly sweet flavour of the Black Eyed Beans pairs well with the crunchy slightly fermented taste [...]
Smoky Brown Rice Angwa Mo recipe
Happy Independence Day Ghana! In celebration of a 64 year milestone, I created this Brown Rice recipe infusing both Ghana’s smoked Tilapia and Prawn Shito (Black Chilli oil). In my previous post I made an all natural smoked Fish stock using smoked Tilapia. The stock has been used as a base for this creative Rice [...]
THE TRADITIONAL WEST AFRICAN FISH STOCK RECIPE
Saturday mornings meant my late Aunt Kate passed by our house with my cousins and in a convoy including Mum and I, we went to the market. Honestly I can’t remember when this tradition started but it was one that I looked forward to, as I could chat and play with my cousins whilst we [...]
TASTIEST GOAT MEAT STEW RECIPE
Goat meat; a healthier red Meat is lower in calories, saturated fat and cholesterol in comparison to Lamb, Pork, Chicken and Beef. Goat meat has a higher Iron and Potassium content in comparison to similar servings of Beef, Chicken, Lamb or Pork. Goat meat also contains Vitamins B which helps with one’s metabolism and [...]
FAFA GILBERT 