Tastiest Tuna & Vegetables Stew recipe

Let’s make this quick and equally delicious Tuna and Vegetables stew for dinner.

 

INGREDIENTS 

3 tins of Tuna in Oil

150g of Tomatoes

1 Red Bell Pepper

3 mild Red Chillies or 1 Habanero chilli

1 levelled tablespoon of Cumin seeds

1 levelled tablespoon of Aniseed

3 cloves of Garlic

30g of Organic Ginger

30g of smoked Shrimps/Prawns/Crayfish

1 large White Onions

6 tablespoonful of Vegetable/Groundnut  oil

3 Bay leaves

1 teaspoon of Chilli flakes

VEGETABLES

1 medium sized Red Bell Pepper

1 medium sized Green Bell Pepper

1 medium size Yellow Bell Pepper

2 large Red Onions

2 large organic  Carrots

5-6 Basil leaves

Salt and Pepper to taste

TO SERVE

Best served with Couscous, Gari, Fonio, Millet, Quinoa, Potatoes, Yam, Plantain etc

 

METHOD

Watch how to make this flavour packed Tuna stew below;

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