Let’s make this quick and equally delicious Tuna and Vegetables stew for dinner.
INGREDIENTS
3 tins of Tuna in Oil
150g of Tomatoes
1 Red Bell Pepper
3 mild Red Chillies or 1 Habanero chilli
1 levelled tablespoon of Cumin seeds
1 levelled tablespoon of Aniseed
3 cloves of Garlic
30g of Organic Ginger
30g of smoked Shrimps/Prawns/Crayfish
1 large White Onions
6 tablespoonful of Vegetable/Groundnut oil
3 Bay leaves
1 teaspoon of Chilli flakes
VEGETABLES
1 medium sized Red Bell Pepper
1 medium sized Green Bell Pepper
1 medium size Yellow Bell Pepper
2 large Red Onions
2 large organic Carrots
5-6 Basil leaves
Salt and Pepper to taste
TO SERVE
Best served with Couscous, Gari, Fonio, Millet, Quinoa, Potatoes, Yam, Plantain etc
METHOD
Watch how to make this flavour packed Tuna stew below;
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