Tastiest Tuna & Vegetables Stew recipe

Let’s make this quick and equally delicious Tuna and Vegetables stew for dinner.



3 tins of Tuna in Oil

150g of Tomatoes

1 Red Bell Pepper

3 mild Red Chillies or 1 Habanero chilli

1 levelled tablespoon of Cumin seeds

1 levelled tablespoon of Aniseed

3 cloves of Garlic

30g of Organic Ginger

30g of smoked Shrimps/Prawns/Crayfish

1 large White Onions

6 tablespoonful of Vegetable/Groundnut  oil

3 Bay leaves

1 teaspoon of Chilli flakes


1 medium sized Red Bell Pepper

1 medium sized Green Bell Pepper

1 medium size Yellow Bell Pepper

2 large Red Onions

2 large organic  Carrots

5-6 Basil leaves

Salt and Pepper to taste


Best served with Couscous, Gari, Fonio, Millet, Quinoa, Potatoes, Yam, Plantain etc



Watch how to make this flavour packed Tuna stew below;

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