Let’s start the week with this easy to follow Hummus dip without using a blender. Serve with Pita bread, Carrot sticks, Cucumber, Celery sticks etc INGREDIENTS 250g of Cooked Chickpeas 2 tablespoonful of Sesame seeds 2 cloves of Garlic 1 teaspoonful of Cumin seeds 2 tablespoonful of Natural Yogurt or the Juice and Zest [...]
Tag: Nutrition
Crunchy and Flavour packed Okra Stir Fry recipe
How about this perfectly spiced and crunchy Okra Stir fry for brunch today? Fill your body with some goodness and thank me later . To make this powerhouse of an Okra stir fry, you’ll need the following; INGREDIENTS 300g of Chopped Okra 2 large Banana Shallots or any Onion you have available 3 tablespoonful of [...]
How to achieve the crispiest Fish skin in the Oven
Good evening creatives. Hope everyone is doing just great. Anyway I’ve got some good news for you in the form of achieving that crispy Fish skin using the Oven. To make this you’ll need the following ingredients; INGREDIENTS 2kg of Salmon Fillet 1 tablespoonful of Apple Cider Vinegar 1 teaspoon of Sea Salt 20g [...]
Delicious whole Carrot and Orange Salad
Let’s make this super refreshing and nutrient packed Carrot and Orange Salad. For this recipe I used both the Carrot leaves (tops) and Carrot for the Salad. The flavour profile of Carrot tops is best described as a blend between Parsley and Rocket salad. Carrot leaves are rich in Vitamin K and Potassium whilst the [...]
Creamy Brown Rice Porridge
Are you looking for a healthier porridge recipe? How about this creamy whole grain Brown Rice porridge? The whole grain Brown Rice still has its bran and gem (which contains most Vitamins and minerals) in comparison to White Rice. Brown rice controls your blood sugar levels as it has a low glycemic index and it [...]
How to make the tastiest Kontomire Stew (Cocoyam leaves)
Kontomire (Cocoyam leaves) stew is a popular Vegetable stew from Ghana where one can add any protein of their choice. To learn more about the health benefits and possible side effects of Cocoyam and its leaves including how to cook it perfectly, please click the video link below [embedyt] https://www.youtube.com/watch?v=dgn7Ehj3Fas%5B/embedyt%5D This is a pescatarian recipe [...]
3 must make Plant based Milk recipes
In preparation for my Milkshake recipes I’m sharing 3 of my favourite plant based Milk recipes. This is a versatile recipe which means you can use other Nuts such as Brazil Nuts, Macadamia Nuts, Almonds etc For this recipe you’ll need; INGREDIENTS 2 cups of TigerNut, 6 Dates and 750ml of Water 2 cups of [...]
The healthier Jewelled Gari Fortor recipe
In my previous recipe I shared how to make the tastiest Tuna and Vegetables stew. A must watch and a recipe to try during this bank holiday weekend. In the absence of Gari you can use Fonio, Quinoa or Couscous. [embedyt] https://www.youtube.com/watch?v=TQFxDsNOFSA%5B/embedyt%5D For the jewelled Gari Fortor recipe you’ll need the following; INGREDIENTS 300g of [...]
Salted Beef Omelette recipe
The traditional Ghanaian Omelette has a natural sweet and spicy taste due to the inclusion of Onions, Tomatoes and Chillies. This recipe introduces an umami flavour in the form of the Ghanaian Salted Beef to the traditional Omelette. To make this recipe you’ll need the following; [embedyt] https://www.youtube.com/watch?v=0TtRufFvT5A%5B/embedyt%5D INGREDIENTS 1 large sliced Banana Shallot or [...]
Aboboi Moin Moin (Steamed spiced Beans and Plantain)
In a previous post I shared my Bambara Beans and sweet ripened Plantain Akara (Beans & Plantain Fritters) recipe. I used half of the blended mixture for the fritters and the remaining half for a steamed version. The blended and naturally flavoured batter was wrapped in Thaumatococcus Danielli (Green Leaves) and steamed. You can use [...]
FAFA GILBERT 