Kontomire (Cocoyam leaves) stew is a popular Vegetable stew from Ghana where one can add any protein of their choice. To learn more about the health benefits and possible side effects of Cocoyam and its leaves including how to cook it perfectly, please click the video link below [embedyt] https://www.youtube.com/watch?v=dgn7Ehj3Fas%5B/embedyt%5D This is a pescatarian recipe [...]
Tag: Fafa Gilbert
3 must make Plant based Milk recipes
In preparation for my Milkshake recipes I’m sharing 3 of my favourite plant based Milk recipes. This is a versatile recipe which means you can use other Nuts such as Brazil Nuts, Macadamia Nuts, Almonds etc For this recipe you’ll need; INGREDIENTS 2 cups of TigerNut, 6 Dates and 750ml of Water 2 cups of [...]
The healthier Jewelled Gari Fortor recipe
In my previous recipe I shared how to make the tastiest Tuna and Vegetables stew. A must watch and a recipe to try during this bank holiday weekend. In the absence of Gari you can use Fonio, Quinoa or Couscous. [embedyt] https://www.youtube.com/watch?v=TQFxDsNOFSA%5B/embedyt%5D For the jewelled Gari Fortor recipe you’ll need the following; INGREDIENTS 300g of [...]
Tastiest Tuna & Vegetables Stew recipe
Let’s make this quick and equally delicious Tuna and Vegetables stew for dinner. INGREDIENTS 3 tins of Tuna in Oil 150g of Tomatoes 1 Red Bell Pepper 3 mild Red Chillies or 1 Habanero chilli 1 levelled tablespoon of Cumin seeds 1 levelled tablespoon of Aniseed 3 cloves of Garlic 30g of Organic Ginger [...]
How to prepare the tastiest Corned Beef Stew recipe
Let’s make this easy to follow Corned Beef Stew recipe. INGREDIENTS 300g of Baby Plum Tomatoes 1 large Red Pepper 1 tablespoonful of Tomato Purée 5 tablespoonful of Groundnut or Vegetable oil 30g of Butter 20g of Salted Fish 1 teaspoon of Cumin seeds 1 chopped Habanero Chilli 500g of Corned Beef (preferably the M&S [...]
The West African Red Curry recipe
Recently I challenged myself to a taste test of recreating a West African Red Curry inspired by the classic Thai Red Curry. Why would I even think of such a thing? Honestly I’ve always wondered why the Ghanaian Groundnut soup isn’t as popular as the Thai Red Curry as they both share a similar flavour [...]
Easy stuffed Meat Potato Balls recipe
Introducing a versatile recipe where you use either Potatoes or Yam. In the absence of Bolognese sauce you can try my crispy Corned Beef recipe or filling. [embedyt] https://www.youtube.com/watch?v=HalsZsEuozo%5B/embedyt%5D Let’s make this easy and equally tasty stuffed Potato Balls which requires a few ingredients; 250g of Bolognese Sauce / Corned Beef Filling 500g of Mashed [...]
Easy Homemade Evaporated Milk recipe
The bright blue sky suddenly turned grey as I quickened my steps to get home. The heavy rain drops and strong winds did not spare me at all as I opened the door to get into the house. After changing into warm clothes, I clicked the kettle on for a cup of Tea as I [...]
Salted Beef Omelette recipe
The traditional Ghanaian Omelette has a natural sweet and spicy taste due to the inclusion of Onions, Tomatoes and Chillies. This recipe introduces an umami flavour in the form of the Ghanaian Salted Beef to the traditional Omelette. To make this recipe you’ll need the following; [embedyt] https://www.youtube.com/watch?v=0TtRufFvT5A%5B/embedyt%5D INGREDIENTS 1 large sliced Banana Shallot or [...]
Homemade Krispy Fried Chicken
Fridays are my days of indulgence and as such I created this aromatic Crispy Fried Chicken. I served this with some Yam fries , Green Chilli sauce and a side Salad. The Salad was to ease my guilt as I bit into each juicy crispy Chicken. Go ahead and treat yourself. TIP Please preheat your [...]
FAFA GILBERT 