How about this perfectly spiced and crunchy Okra Stir fry for brunch today? Fill your body with some goodness and thank me later . To make this powerhouse of an Okra stir fry, you’ll need the following; INGREDIENTS 300g of Chopped Okra 2 large Banana Shallots or any Onion you have available 3 tablespoonful of [...]
Tag: RECIPES
The best Lemon Cod recipe
Fridays and Fish are celebratory moments that needs to be cherished and celebrated. In the name of all things celebratory to the end of a working week, how about this simple, crunchy and aerated Cod Fish Goujons recipe. A recipe which doesn’t require either sparkling water or beer for that aerated crunch. The recipe also [...]
How to achieve the crispiest Fish skin in the Oven
Good evening creatives. Hope everyone is doing just great. Anyway I’ve got some good news for you in the form of achieving that crispy Fish skin using the Oven. To make this you’ll need the following ingredients; INGREDIENTS 2kg of Salmon Fillet 1 tablespoonful of Apple Cider Vinegar 1 teaspoon of Sea Salt 20g [...]
Delicious whole Carrot and Orange Salad
Let’s make this super refreshing and nutrient packed Carrot and Orange Salad. For this recipe I used both the Carrot leaves (tops) and Carrot for the Salad. The flavour profile of Carrot tops is best described as a blend between Parsley and Rocket salad. Carrot leaves are rich in Vitamin K and Potassium whilst the [...]
Creamy Brown Rice Porridge
Are you looking for a healthier porridge recipe? How about this creamy whole grain Brown Rice porridge? The whole grain Brown Rice still has its bran and gem (which contains most Vitamins and minerals) in comparison to White Rice. Brown rice controls your blood sugar levels as it has a low glycemic index and it [...]
How to make the tastiest Kontomire Stew (Cocoyam leaves)
Kontomire (Cocoyam leaves) stew is a popular Vegetable stew from Ghana where one can add any protein of their choice. To learn more about the health benefits and possible side effects of Cocoyam and its leaves including how to cook it perfectly, please click the video link below [embedyt] https://www.youtube.com/watch?v=dgn7Ehj3Fas%5B/embedyt%5D This is a pescatarian recipe [...]
3 must make Plant based Milk recipes
In preparation for my Milkshake recipes I’m sharing 3 of my favourite plant based Milk recipes. This is a versatile recipe which means you can use other Nuts such as Brazil Nuts, Macadamia Nuts, Almonds etc For this recipe you’ll need; INGREDIENTS 2 cups of TigerNut, 6 Dates and 750ml of Water 2 cups of [...]
The healthier Jewelled Gari Fortor recipe
In my previous recipe I shared how to make the tastiest Tuna and Vegetables stew. A must watch and a recipe to try during this bank holiday weekend. In the absence of Gari you can use Fonio, Quinoa or Couscous. [embedyt] https://www.youtube.com/watch?v=TQFxDsNOFSA%5B/embedyt%5D For the jewelled Gari Fortor recipe you’ll need the following; INGREDIENTS 300g of [...]
Tastiest Tuna & Vegetables Stew recipe
Let’s make this quick and equally delicious Tuna and Vegetables stew for dinner. INGREDIENTS 3 tins of Tuna in Oil 150g of Tomatoes 1 Red Bell Pepper 3 mild Red Chillies or 1 Habanero chilli 1 levelled tablespoon of Cumin seeds 1 levelled tablespoon of Aniseed 3 cloves of Garlic 30g of Organic Ginger [...]
How to prepare the tastiest Corned Beef Stew recipe
Let’s make this easy to follow Corned Beef Stew recipe. INGREDIENTS 300g of Baby Plum Tomatoes 1 large Red Pepper 1 tablespoonful of Tomato Purée 5 tablespoonful of Groundnut or Vegetable oil 30g of Butter 20g of Salted Fish 1 teaspoon of Cumin seeds 1 chopped Habanero Chilli 500g of Corned Beef (preferably the M&S [...]
FAFA GILBERT 