Make this quick and flavour packed Avocado Salad recipe and serve alongside your Jollof Rice recipe. As a stress free Sunday lunch meal why not add my quick Okra Stir fry recipe to the mix? Thank me later. Sunday lunch should celebrate the end to week and shouldn’t be stressful. Please leave your questions in [...]
Tag: Nutrition
THE GREEN MARINADE FOR YOUR GRILLS
The hot weather is upon us here in London and a perfect time to grill and barbecue our meals. Thanks to Weber UK for sponsoring this Barbecue series as we kick start it off with my versatile Green Marinade. The perfect marinade for most Fish and Poultry dishes. Once you’ve made the Green Marinade reserve [...]
Homemade Papaya | Pawpaw Recipe
’Adiba’ the Ewe name for Papaya / PawPaw is used in making this skin nourishing, gut friendly homemade Ice Cream recipe. HEALTH BENEFITS OF PAPAYA / PAWPAW *Papayas are rich in Vitamins A, C and E and do contain high levels of antioxidants. The high level of antioxidants prevents the oxidation of cholesterol hence reduces [...]
Sweet Potato Porridge (Nagoti Dzogbo)
Introducing a gluten free, quick, sweet (sugar free) and savoury breakfast is this indigenous Sweet Potato Porridge from the Eweland of Ghana called Nagoti Dzogbo. Made from Sweet Potatoes and a few ingredients you’ll have this Nagoti Dzogbo ready in under 10 minutes. In Ghana there are different variations of this dish called Mpotompoto, where [...]
Simple Carrot Fritters Recipe
If you have some Carrots in your fridge then you’re halfway to making this quick and flavour packed Carrot Fritters recipe. The leaves of the Carrots and Cumin seeds makes this Carrot Fritters recipe a must try. Considering you just need to grate the Carrot and within 5 minutes the fritters are ready, this recipe [...]
Baked Senegalese Lemon Chicken & Cassava Couscous✔️ The West African Palette
Introducing the Baked Senegalese Lemon Chicken Yassa served with Cassava Couscous, known as Attieke in both Ghana and Ivory Coast and a similar Ghanaian version known as Gari Fortor. Fusing the flavours of both the Ivorian Attieke , Ghanaian #Gari Fortor and the #Senegalese #Chicken Yassa in creating this flavour packed African One pot dish. [...]
Super Quick Tuna Pasta recipe
Fridays are a no fuss, straight to the point kind of lunch or dinner mood which I term ‘shabo shabo’. Make this super quick (shabo sbaho) Tuna Bucatini or may I say Tuna Pasta recipe. You can use any pasta you have available. Please don’t hesitate to leave your questions below. [embedyt] https://www.youtube.com/watch?v=TQFxDsNOFSA%5B/embedyt%5D INGREDIENTS 250g of [...]
3 New Lemonade flavours you must try
London is currently giving us a 4 seasons vibe in a day. It rained heavily a few minutes ago, then it was sunny, cloudy and now sunny again. I need a glass or two of my new Lemonade flavoured recipes to take all this in. INGREDIENTS 1 litre of Water 200g of Sugar 5 [...]
Black Eyed Beans fritters recipe from scratch
Black eyed bean fritters is a popular West African snack, which is also enjoyed by Brazilians and Cubans. The dish was introduced to West Africa by the Hausa's , who predominantly live in Nigeria and some parts of West Africa, such as Ghana, Sierra Leone, Cameroon etc This is an improved recipe to achieve that [...]
Cabbage Stew made easy (Sweetheart Cabbage)
Sweetheart Cabbage is a variety of the Cabbage family. The Sweetheart Cabbage is tender and sweeter in comparison to the popular Cabbage used in most household. In the absence of Sweetheart Cabbage you can use the normal one. The stew is also made with smoked Bacon Lardons, Chorizo and salted Goat Meat which gives the [...]
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