Quick, no fuss and flavour packed Spicy Tilapia Stir fry recipe. INGREDIENTS 500g of Tilapia / Cod Fillets 1 teaspoonful of Rose Harissa 1 teaspoonful of Edzè blend or 1 tablespoonful of Lemon zest or a teaspoon of Lemon juice 4 tablespoonful of acorn Starch 1 Habanero Chilli/ Scotch Bonnet/ 5 Kasoa Peppers/ 10 Kpakposhito [...]
Tag: Nutrition
Koobi Macaroni & Cheese recipe – using Koobi blend
Fridays are for easy to follow and make recipes, hence we have curated this West African version of Macaroni and Cheese using the Ghanaian salted fish called Koobi using our Koobi blend. INGREDIENTS 150g of grated Extra Mature Cheddar 150g of Gruyere Cheese 100g of Red Leicester Cheese 3 tablespoonful of Olive oil or Butter [...]
Superfood – Guava & Ginger juice recipe
Walking into my local grocer I saw these ripened Guavas and all I could think of was juicing them. I researched the health benefits of Guavas and I was impressed with the outcome especially knowing it contained 4 times the amount of Vitamin C in comparison to an Orange. To make my now favourite juice [...]
Superfood – Ginger & Clove drink recipe
Inspired by the Ghanaian Ginger Drink called 'Emudro' is my signature Superfood must have drink to enjoy anytime of the day. An immune boosting, anti inflammatory and healing Ginger and Clove drink recipe INGREDIENTS 200g of Organic Ginger 2 and a half Limes or 2 medium sized Lemons 1 Orange or Blood Ornage cut [...]
Honey Glazed Barbecued Guinea Fowl recipe
Make this quick Honey Glazed Barbecued Guinea Fowl recipe and thank me later. The flavour profile is that of a sweet, salty and herbaceous nature which compliments the somewhat Haney flavour of the Guinea Fowl The Herby and Edzè blend from http://www.buyndudu.com mixed with honey made this recipe. To achieve this you’ll need to purchase [...]
Grilled Salted Tilapia Recipe
This recipe got me all excited as I watched Marc Wiens Thailand video on YouTube. I had to try this recipe with my own twist as it screamed flavour to me. The flavour profile of this recipe includes the 5 basic taste principles of Sweet, Sour, Bitterness, Umami and Saltiness. The Salt bathed Tilapia makes [...]
Somalian Pilau Rice with Banana & Kachumbari recipe
Why will you pair Rice with Banana? The answer lies in the eating of this contrasting and suited combination of flavours and textures. The aromatic and earthy flavour of the Pilau rice paired with the acidity from the Tomato Salad and sweet creamy nature of the Banana makes this Somalian Pilau Rice dish my new [...]
White Kidney Beans & Plantain Stew recipe
Inspired by the Ghanaian Beans and Plantain stew recipe is this flavour packed White Kidney Beans stew recipe served with fried Plantain. INGREDIENTS 1 tablespoonful of Butter 5 tablespoonful of your preferred oil 2 sprigs of Rosemary 2 large Banana Shallots 1 tablespoonful of Tomato Purée 30g of salted or cured Fish 250g of White [...]
FRESH TILAPIA FISH & POTATO SOUP RECIPE
Perfect onepot fresh Tilapia and Potatoes soup dish for a no fuss, lazy cooking day. Enjoy the flavours and thank me later. INGREDIENTS 3 large cleaned and gutted Fresh Tilapia 2 tablespoonful of Cold Pressed Organic Coconut Oil recipe 2 tablespoons of Tomato Puree 2 Bayleaves 3 whole Habanero Chillies 2 large Onions 3-4 large [...]
EASY HOMEMADE YOGHURT RICE RECIPE
Enjoy this seasoned Yoghurt & Ginger Rice recipe alongside your favourite Grill or Salad. The Yoghurt Rice recipe also shares 3 amazing ways to enjoy it. TO SERVE Serve with this amazing Chimichurri Sauce [embedyt] https://www.youtube.com/watch?v=b-RYFEOcAQU%5B/embedyt%5D INGREDIENTS 250g of Basmati Rice 6 tablespoonful of Lime & Ginger Dressing (click here for the recipe) [...]
FAFA GILBERT 