Inspired by the Ghanaian Ginger Drink called 'Emudro' is my signature Superfood must have drink to enjoy anytime of the day. An immune boosting, anti inflammatory and healing Ginger and Clove drink recipe INGREDIENTS 200g of Organic Ginger 2 and a half Limes or 2 medium sized Lemons 1 Orange or Blood Ornage cut [...]
RECIPES
Cured mixed Goat Meat Sauce recipe
Make this West African, spiced mixed Goat Meat sauce and enjoy it with either Rice, Yam, Potatoes, Plantain or Flat Bread. INGREDIENTS 80g of cured Goat Meat 1kg of marinated and steamed Goat Meat 30ml of your preferred oil 4 large quartered Potatoes 3 large sliced Red Onions or any Onion of your choosing 1 [...]
Quick & Creamy Iced Coffee Recipe
Quick & Creamy Iced Coffee recipe using the Senegalese Café Touba which is an African Spiced Coffee. In the absence of the Café Touba you can use Espresso or Coffee Granules for this recipe. Incase you're feeling adventurous use the ingredients below to create your own Café Touba. INGREDIENTS Café Touba 150g of roasted [...]
Honey Glazed Barbecued Guinea Fowl recipe
Make this quick Honey Glazed Barbecued Guinea Fowl recipe and thank me later. The flavour profile is that of a sweet, salty and herbaceous nature which compliments the somewhat Haney flavour of the Guinea Fowl The Herby and Edzè blend from http://www.buyndudu.com mixed with honey made this recipe. To achieve this you’ll need to purchase [...]
Grilled Salted Tilapia Recipe
This recipe got me all excited as I watched Marc Wiens Thailand video on YouTube. I had to try this recipe with my own twist as it screamed flavour to me. The flavour profile of this recipe includes the 5 basic taste principles of Sweet, Sour, Bitterness, Umami and Saltiness. The Salt bathed Tilapia makes [...]
Somalian Pilau Rice with Banana & Kachumbari recipe
Why will you pair Rice with Banana? The answer lies in the eating of this contrasting and suited combination of flavours and textures. The aromatic and earthy flavour of the Pilau rice paired with the acidity from the Tomato Salad and sweet creamy nature of the Banana makes this Somalian Pilau Rice dish my new [...]
White Kidney Beans & Plantain Stew recipe
Inspired by the Ghanaian Beans and Plantain stew recipe is this flavour packed White Kidney Beans stew recipe served with fried Plantain. INGREDIENTS 1 tablespoonful of Butter 5 tablespoonful of your preferred oil 2 sprigs of Rosemary 2 large Banana Shallots 1 tablespoonful of Tomato Purée 30g of salted or cured Fish 250g of White [...]
FRESH TILAPIA FISH & POTATO SOUP RECIPE
Perfect onepot fresh Tilapia and Potatoes soup dish for a no fuss, lazy cooking day. Enjoy the flavours and thank me later. INGREDIENTS 3 large cleaned and gutted Fresh Tilapia 2 tablespoonful of Cold Pressed Organic Coconut Oil recipe 2 tablespoons of Tomato Puree 2 Bayleaves 3 whole Habanero Chillies 2 large Onions 3-4 large [...]
EASY HOMEMADE YOGHURT RICE RECIPE
Enjoy this seasoned Yoghurt & Ginger Rice recipe alongside your favourite Grill or Salad. The Yoghurt Rice recipe also shares 3 amazing ways to enjoy it. TO SERVE Serve with this amazing Chimichurri Sauce [embedyt] https://www.youtube.com/watch?v=b-RYFEOcAQU%5B/embedyt%5D INGREDIENTS 250g of Basmati Rice 6 tablespoonful of Lime & Ginger Dressing (click here for the recipe) [...]
THE ULTIMATE AVOCADO SALAD RECIPE for Sunday lunch
Make this quick and flavour packed Avocado Salad recipe and serve alongside your Jollof Rice recipe. As a stress free Sunday lunch meal why not add my quick Okra Stir fry recipe to the mix? Thank me later. Sunday lunch should celebrate the end to week and shouldn’t be stressful. Please leave your questions in [...]
FAFA GILBERT 