Enjoy this flavour packed Coconut White Beans & Rice recipe with any of our Ataadi range of sauces. INGREDIENTS 300g of Hom Mali Rice / Jasmine Rice 250g of White Kidney Beans 750ml of water to boil the Beans 250ml of water to cook both the Beans & Rice 30g of Organic Cold pressed [...]
RECIPES
How to make Sweet Wild Melon Seeds Milk – WreWre Milk recipe
Melon seeds have been used for Milk but not the Wild Melon seeds due to their slight bitterness. Traditionally the wild Melon seeds locally known as WreWre in Ghana are used in making soup. It’s imperative the seeds are toasted till their well cooked as undercooked seeds may cause an upset tummy Wild Melon seeds [...]
Oven baked Juicy & Crispy Chicken recipe
Indulge your taste buds with 6 differently spiced, oven baked, Crispy and juicy Chicken recipe. The handmade spice blends from Buy Ndudu makes for a flavour packed dish; meaning you only need few ingredients for your meals. In this instance you only need Chicken, optional oil and Salt to taste. The handmade Buy Ndudu blends [...]
How to spice your Palm Oil (Zomi Recipe)
How to make Zomi (Spiced Palm oil) at home. INGREDIENTS 2.4kg (3 x 800g) of Palm nut concentrate 3 whole Habanero Chillies / Scotch Bonnet/ Kasoa Pepper 15g of Cloves 2 Aidan Fruits (Prekese) 7g of Calabash Nutmeg 2.5 litres of Water 50g of optional Tomatoes Salt to taste SPICED ZOMI CONCENTRATE 1 ladle of [...]
Homemade Chilli Beef Con Carne recipe
Tastiest Chilli Beef Con Carne Recipe The cold days and nights requires a comforting and hearty meal like this classic Chilli Beef Con Carne made with Buy Ndudu African spices and seasonings. INGREDIENTS 500g of minced Beef 2 large sliced Onion 5 tablespoonful of Olive oil 1 teaspoonful of Buy Ndudu All purpose Holy Grail [...]
Tastiest Carrot Rice recipe
How to make the tastiest Carrot Rice recipe INGREDIENTS 500g of chopped Organic Carrots 4 tablespoonful of Olive oil 1 tablespoonful of Butter 1 large sliced Onion 2 levelled tablespoonful of Buy Ndudu Rose Harissa spice blend 1 tablespoonful of Buy Ndudu Dzolof Spice blend 1 tablespoonful of Buy Ndudu Herby Blend 250g of washed [...]
Beef Shin & Red Pepper Soup recipe
Autumn is upon us which can only mean comforting and nutrient packed meals. Enjoy this slow cooked and delicious Beef Shin with Red Pepper soup recipe with your favourite carbohydrates or on its own. INGREDIENTS 1kg of Beef Shin or any Meat of your choosing 2 heaped teaspoonful of Buy Ndudu Anchovy Seasoning 1 [...]
Quick Spicy Tilapia Stir Fry recipe
Quick, no fuss and flavour packed Spicy Tilapia Stir fry recipe. INGREDIENTS 500g of Tilapia / Cod Fillets 1 teaspoonful of Rose Harissa 1 teaspoonful of Edzè blend or 1 tablespoonful of Lemon zest or a teaspoon of Lemon juice 4 tablespoonful of acorn Starch 1 Habanero Chilli/ Scotch Bonnet/ 5 Kasoa Peppers/ 10 Kpakposhito [...]
Koobi Macaroni & Cheese recipe – using Koobi blend
Fridays are for easy to follow and make recipes, hence we have curated this West African version of Macaroni and Cheese using the Ghanaian salted fish called Koobi using our Koobi blend. INGREDIENTS 150g of grated Extra Mature Cheddar 150g of Gruyere Cheese 100g of Red Leicester Cheese 3 tablespoonful of Olive oil or Butter [...]
Superfood – Guava & Ginger juice recipe
Walking into my local grocer I saw these ripened Guavas and all I could think of was juicing them. I researched the health benefits of Guavas and I was impressed with the outcome especially knowing it contained 4 times the amount of Vitamin C in comparison to an Orange. To make my now favourite juice [...]
FAFA GILBERT 