Family,
Let’s make this nutrient packed and equally delicious Moringa Coconut Brown rice recipe
INGREDIENTS
250g of soaked Brown Rice
350ml of Coconut Milk
80ml of Water
1 heaped tablespoonful of Cold Pressed Organic Coconut oil
1 levelled teaspoon of Scotch Bonnet flakes / Rose Harissa from https://www.BuyNdudu.com
1 large Onion
2 medium sized or medium 1 large diced Carrot
2 Bayleaves
3 cloves of Garlic
Salt to taste
METHOD
Watch how to make this healthy African Moringa Coconut Rice recipe below;
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All photos, recipes and videos are by the owner of this blog.
Inspired by the Ghanaian Abom which is a sauce made in the local Asanka (Clay Grinding Bowl) is this roast Red Pepper version which is delicious.
To make this you’ll need;
INGREDIENTS
1 large Red Pepper
1 large Onion
1 tablespoonful of Buy Ndudu Koobi blend
1 Habanero Chiili / 10 Kpakposhito (Pettie Belle Chillies) – The amount of Chillies should suit your personal preference
Salt to taste
Sharing my favourite Ginger juices & Teas recipes that I make at home to enjoy anytime of the day.
INGREDIENTS
Prekese & Ginger Tea
1 teaspoonful of Buy Ndudu Prekese (Aidan fruit) powder
200ml of Water
100ml of spiced fresh Ginger juice
Half a teaspoon of Honey (optional)
Sorghum leaves & Ginger Tea
1 teaspoonful of Buy Ndudu Sorghum Tea blend
250ml of Water
100ml of spiced fresh Ginger juice
Half a teaspoon of Honey (optional)
Hibiscus & Ginger Tea
100g of Hibiscus leaves
3 strands of Sorghum leaves or half a teaspoon of Buy Ndudu Sorghum powder
1 Star Anise
2-3 Grains of Selim pods (Etso / Hwentia)
400ml of Water
100ml of fresh Ginger juice
1 tablespoonful of Honey (optional)
Ginger, Pineapple & Orange juice
100ml of fresh Ginger juice
80 ml of Pineapple Concentrate
100ml of freshly squeezed Orange juice with bits
Unpeeled fresh Ginger & Mixed Citrus fruit juice
400ml of fresh Ginger juice
Juice of 3 Clementines
Juice of 1 large Lemon
Juice of 1 large Grapefruit
1 cinnamon stick
10 cloves
Watch how to make these immune boosting juices at home below;
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Disclaimer
Even though these are all natural ingredients, please ensure you seek professional medical advise before you consume them; particularly if you have any pre existing conditions.
Let’s make this perfectly spiced Vegan Ghanaian Rice & Beans recipe that can be paired with Vegetables Salad, Stews, Sauces and your favourite choice of protein.
INGREDIENTS
400g of soaked Black eyed Beans
250g of washed Thai Hom Mali rice or Jasmine rice
2.2 litres of water
2 heaped teaspoonful of Buy Ndudu Spiced Sorghum Tea
20g of Organic cold pressed Coconut oil
1 Habanero Chilli
2 Bayleaves
Half a teaspoon of Bicarbonate Soda or Akaun (Optional)
Salt to taste
Grab the Sorghum Tea blend used in this recipe on Online Grocery Shop
METHOD
Watch how to make this classic Spiced Waakye below;
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Make this easy to follow and flavour packed Vegan Jollof rice recipe and pair with your favourite vegetables.
INGREDIENTS
PASSATA & JOLLOF SAUCE
30g of Coconut oil
1 large Onion
1 sliced Habanero Chilli
2 Bay leaves
1 tablespoonful of Buy Ndudu Dzolof blend
Half a teaspoon of Buy Ndudu Holy Grail blend
1 teaspoonful of Prekese blend
100g of Tomato Paste or Purée
500ml of Water
Salt to taste
300g of Basmati Rice
Watch how to make this delicious Vegan Jollof Rice recipe with little ingredients.
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All photos, recipes and videos are by the owner of this blog.
Happy New Year. Let’s make these quick nutritious Yogurt drinks to start our day.
INGREDIENTS
750g of all natural yogurt
250g of Blue berries or any berries of your choosing
3 tablespoonful of Honey
250g of Strawberries
2 tablespoonful of brown sugar
20g of fresh mint
Pinch of Salt
METHOD
Watch how make these quick Yogurt recipes at home
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Make this super tasty Tomato Rice recipe and thank me later.
The best part is it’s super easy to make and enjoy!
INGREDIENTS
300g of Jasmine Rice
180ml of water
1 teaspoonful of Buy Ndudu Koobi Salt or any salt to taste
80g of butter
4 tablespoonful of Olive oil
450g of baby Plum tomatoes
5-8 Basil leaves
2 Bay leaves
1 tablespoonful of Buy Ndudu Rose Harissa or 1 Scotch Bonnet or Habanero Chilli
METHOD
Watch how to make this easy to follow Tomatoes Rice recipe below;
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All photos, recipes and videos are by the owner of this blog.
Melon seeds have been used for Milk but not the Wild Melon seeds due to their slight bitterness.
Traditionally the wild Melon seeds locally known as WreWre in Ghana are used in making soup.
It’s imperative the seeds are toasted till their well cooked as undercooked seeds may cause an upset tummy
Wild Melon seeds are rich in Vitamins A, C, Potassium, Manganese and Zinc. A great plant based Milk packed with antioxidants and immune boosting properties
INGREDIENTS
30g of Ginger
250g of WreWre (Wild Melon seeds)
1 teaspoonful of Salt
50g of Dates
100g of Cashew Nuts
500ml of Waterbury ndudu
METHOD
Watch how to make this wholesome Wild Melon seeds milk (WreWre milk) below;
Please don’t forget to share the recipe, leave comments with your feedback and questions.
please don’t forget to leave a review for us when you do try the recipe.
