ABOBOI AKARA (Bambara Beans & Plantain Fritters)

Inspired by the traditional, West African, Vegetarian and Gluten free Aboboi (Spiced Bambara Beans sauce which is served with Plantain Pancakes), is this Akara/Koose version. Escape into the land of flavour and experiment with this recipe. INGREDIENTS 250g of Bambara Beans 200ml of Water 2 medium sized over ripened Plantain 3 medium sized Onions 5-8 [...]

The West African Designer Stew called Ayamase

Inspired by the Nigerian Designer stew known as Ayamase , is this incredible recipe which can be used for a plethora of recipes. Traditionally bleached Palm oil, fermented locust beans and CrayFish are included in this recipe. I’ve substituted the bleached Palm oil with Peanut Oil, Cray Fish for smoked dried Herrings and in the [...]

INSPIRING AFRICAN TABLE SETTING IDEAS

INSPIRING AFRICAN TABLE SETTING IDEAS

‘Most people are other people. Their thoughts are someone else's opinions, their lives a mimicry, their passions a quotation’. Oscar Wilde Finding reasons to host dinner parties, lunches etc in the comforts of your home should not be difficult. Coming up with obscure reasons to host my guests gives me the inspiration to display my [...]

SLOW COOKED LAMB SHANK IN MUSKMELON SEEDS ( WREWRE SOUP RECIPE).

SLOW COOKED LAMB SHANK IN MUSKMELON SEEDS ( WREWRE SOUP RECIPE).

WreWre (Muskmelon or Cantaloupe seeds) soup is rich in Vitamin A, C, Folic acid potassium to mention but a few nutritional contents.. It has no fat, cholesterol or saturated fat and helps boost one’s immune system especially during the cold months. Wrewre (as it’s locally known in Ghana) can be used for various recipes and [...]