INGREDIENTS
2.4kg (3 x 800g) of Palm nut concentrate
3 whole Habanero Chillies / Scotch Bonnet/ Kasoa Pepper
15g of Cloves
2 Aidan Fruits (Prekese)
7g of Calabash Nutmeg
2.5 litres of Water
50g of optional Tomatoes
Salt to taste
SPICED ZOMI CONCENTRATE
1 ladle of the Spiced Concentrate
150ml of Palm oil extract
Half a teaspoon of Buy Ndudu All Purpose Holy Grail blend
1 teaspoonful of Buy Ndudu Rose Harissa
Optional Bay leaf
METHOD
Watch how to make your own spiced Palm oil below;
Purchase your Aidan Fruit (Prekese), African Nutmeg, Holy Grail blend and Rose Harissa blends from
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INGREDIENTS
500g of chopped Organic Carrots
4 tablespoonful of Olive oil
1 tablespoonful of Butter
1 large sliced Onion
2 levelled tablespoonful of Buy Ndudu Rose Harissa spice blend
1 tablespoonful of Buy Ndudu Dzolof Spice blend
1 tablespoonful of Buy Ndudu Herby Blend
250g of washed and soaked Basmati Rice
170ml of Water
Salt to taste
METHOD
Watch how to prepare the tastiest Carrot Rice recipe below;
To purchase Buy Ndudu All natural Spice blends, Sauces and Seasonings 👉🏾 https://buyndudu.com
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Quick, no fuss and flavour packed Spicy Tilapia Stir fry recipe.
INGREDIENTS
500g of Tilapia / Cod Fillets
1 teaspoonful of Rose Harissa
1 teaspoonful of Edzè blend or 1 tablespoonful of Lemon zest or a teaspoon of Lemon juice
4 tablespoonful of acorn Starch
1 Habanero Chilli/ Scotch Bonnet/ 5 Kasoa Peppers/ 10 Kpakposhito (Pettie Belle Chillies)
1 beaten Egg
250ml of your preferred oil for frying
Salt to taste
STIR FRY
1 large Green Bell Pepper
200g of sliced Cabbage
1 sliced large Red Onion
1 teaspoonful of Rose Harissa (from buyndudu.com)
1 teaspoonful of smoked Shrimp blend (Bolu Seasoning) – from https://www.buyndudu.com
100g of chopped Cherry or Baby Plum Tomatoes
Salt to taste
Fridays are for easy to follow and make recipes, hence we have curated this West African version of Macaroni and Cheese using the Ghanaian salted fish called Koobi using our Koobi blend.
INGREDIENTS
150g of grated Extra Mature Cheddar
150g of Gruyere Cheese
100g of Red Leicester Cheese
3 tablespoonful of Olive oil or Butter
2 tablespoonfuls of All purpose flour or Corn flour (for a gluten free version)
400ml of Whole or Semi Skimmed Milk
SPICES & SEASONINGShttps://www.buyndudu.com
2 tablespoonful of Koobi blend
1 teaspoonful of Rose Harissa
1 levelled teaspoon of All Purpose Holy Grail blend
1 levelled teaspoon of Herby blend
1 large sliced Onion
400g of Penne Pasta
Salt and pepper to taste
METHOD
Watch how to prepare this quick, flavour packed Koobi Mac & Cheese below;
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All photos, recipes and videos are by the owner of this blog.
Walking into my local grocer I saw these ripened Guavas and all I could think of was juicing them. I researched the health benefits of Guavas and I was impressed with the outcome especially knowing it contained 4 times the amount of Vitamin C in comparison to an Orange.
To make my now favourite juice you’ll need the following ingredients;
INGREDIENTS
2 large ripened Guavas
20g of normal Mint leaves or 5 Chocolate Mint leaves
10g of Ginger
1 optional tablespoonful of Honey or any sweetener of your choosing
A pinch of Pink Himalayan Salt
500ml of Water
METHOD
Watch how to prepare this Superfood of a Guava and Ginger juice below;
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I recently launched my online grocery store where you can find unique blends of spices and seasonings for your everyday cooking – https://www.buyndudu.com
Inspired by the Ghanaian Ginger Drink called ‘Emudro’ is my signature Superfood must have drink to enjoy anytime of the day. An immune boosting, anti inflammatory and healing Ginger and Clove drink recipe
INGREDIENTS
200g of Organic Ginger
2 and a half Limes or 2 medium sized Lemons
1 Orange or Blood Ornage cut into slices
1 medium sized slized Cucumber
30g of fresh Mint
5 tablespoonful of Honey (to taste)
1 litre of purified Water
A pinch of Pink Himalayan Salt (Optional)
8 Cloves (Pepre)
METHOD
Watch how to prepare this powerhouse of a Ginger and Clove drink recipe below. The video contains detailed health benefits of each ingredient used.
DISCLAIMER: Even though all the ingredients used are natural, please ensure you consult a Health Professional particularly if you have a pre existing condition and are on medications for advise.
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Make this West African, spiced mixed Goat Meat sauce and enjoy it with either Rice, Yam, Potatoes, Plantain or Flat Bread.
INGREDIENTS
80g of cured Goat Meat
1kg of marinated and steamed Goat Meat
30ml of your preferred oil
4 large quartered Potatoes
3 large sliced Red Onions or any Onion of your choosing
1 tablespoon of the Goat Meat Marinade
2 tablespoonful of Tomato Pureé
Blend 1 large Bell Pepper and 500g of fresh Tomatoes
1 teaspoonful of Buy Ndudu All Purpose spice (Holy Grail Blend)
1 Habanero Chilli or 1 teaspoonful of Cayenne Pepper
Half a teaspoonful of Buy Ndudu Herby Blend or dried Rosemary
2 dried Bayleaves
1 tablespoonful of the Buy Ndudu Bolu Blend or 1 teaspoonful of blended dried Crayfish or Prawns
Salt to taste
Marinade for the Goat Meat
30g Ginger
3 cloves of Garlic
Quarter of a teaspoon of Anjwain seeds
1 large Onion
Watch how to make this West African spiced Goat Meat Stew below;
Quick & Creamy Iced Coffee recipe using the Senegalese Café Touba which is an African Spiced Coffee. In the absence of the Café Touba you can use Espresso or Coffee Granules for this recipe. Incase you’re feeling adventurous use the ingredients below to create your own Café Touba.
INGREDIENTS
Café Touba
150g of roasted Coffee Beans
1 levelled tablespoon of Guinea Peppers
1 African Nutmeg
5 Cloves
5 Grains of Selim pods (Hwentia/Etso)
10g of fresh Ginger (optional)
Iced Coffee
55g of Café Touba or 2 tablespoonful of Coffee Granules mixed with 3 tablespoonful of hot water
50ml of Condensed Milk
300ml of full fat Whole milk
Ice cubes
Add Brown Sugar to suit your personal taste
METHOD
Watch how make this quick and creamy Iced Coffee using Café Touba below;
How to make your own Café Touba recipe
Easy Homemade Condensed Milk Recipe
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Make this quick Honey Glazed Barbecued Guinea Fowl recipe and thank me later. The flavour profile is that of a sweet, salty and herbaceous nature which compliments the somewhat Haney flavour of the Guinea Fowl
To achieve this you’ll need to purchase the Palette box from https://buyndudu.com
INGREDIENTS
1.2kg of Guinea Fowl
1 teaspoonful of Pink Himalayan Salt mixed with any herb of your choosing
4 tablespoonful of Olive oil
4 large quartered Onions
5 tablespoonful of Honey
1 teaspoonful of Herby Blend from Buy Ndudu (substitute with an Italian Herb mix)
1 teaspoonful of the Edzè blend from Buy Ndudu (substitute with Lime or Sumac)
METHOD
Watch how to prepare this quick and flavourful Honey Glazed Guinea Fowl recipe below;
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#ndudubyfafa #nduduspices
This recipe got me all excited as I watched Marc Wiens Thailand video on YouTube. I had to try this recipe with my own twist as it screamed flavour to me.
The flavour profile of this recipe includes the 5 basic taste principles of Sweet, Sour, Bitterness, Umami and Saltiness.
The Salt bathed Tilapia makes for a crispy and non sticking fish when barbecued hence the Fish keeps it shape. The sweet, sour and tangy sauce that accompanies the Grilled Salted Tilapia makes for a must try dish.
The recipe is tailored to my personal preference, however you can add a teaspoonful of Fish sauce or a pinch of fermented locust beans knows as Dawadawa for that extra Umami flavour. Be adventurous and treat yourself to this incredible Grilled Tilapia recipe.
INGREDIENTS
3 large gutted and descaled whole Tilapias
3 tablespoonful of Pink Himalayan Salt
8 Lemongrass Stalks
10-15 Thai Red Chillies
1 large clove of Garlic
40g of sun dried Tomatoes marinated in Olive oil
1 medium sized slow roasted Red Bell Pepper
3 large Limes
2 tablespoonful of Cane Sugar / Jaggery or Honey
2 large Banana Shallots or 1 large Onion and 5 Spring Onions
40g of fresh Coriander leaves
4 tablespoonful of Extra Virgin Cold Pressed Coconut oil and 2 large Shallots
METHOD
Watch how to prepare this flavour packed grilled Tilapia recipe below and leave your questions in the comment section below;
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All photos, recipes and videos are by the owner of this blog.
