The Flavour & Claypot Chef
Picture this, freshly fried herrings served with the Ghanaian raw pepper, accompanied with your soft Kenkey 🤔. Now imagine using smoked herrings instead. Have I got your attention. Okay! Let’s start another ‘shenanigan’ of mine😜 Get to the point will you! Okay! Now imagine the components of a typical Ghanaian raw pepper turned into a [...]
Somewhere in Ghana right now someone is having a calabash full of Hausa Koko with either Pinkaso, Akara or Koose. For a gluten free breakfast try having the Hausa Koko with Akara. Hausa Koko is made from fermented Millet with spices and Akara is made from beans and spices. Watch the full recipes on my [...]
Try this simple and equally tasty dish of baked Meat Balls sauce with either mash Potatoes, Rice or Spaghetti for dinner. INGREDIENTS SAUCE 2 Red Peppers 1 large Shallot or White Onion 1 teaspoonful of dried Organic Greek dried Oregano 3 large  sun ripened Tomatoes 1 teaspoon of Olive oil 2 Cloves of Garlic 2 [...]
This week without any question has been the most challenging dealing with my IBS flare up, as such my diet has been tailored to help me heal and it’s strictly gluten free. I craved for my lightly smoked Salmon fillets (from Sainsbury’s) and thought of a refreshing Salad to accompany my dish, as I [...]
London has been blessed with sunshine this week and it’s just beautiful (apart from the high pollen count). I made this simple and equally tasty recipe yesterday for dinner, using ingredients I had readily available in my Kitchen. I sliced and grilled the Aubergines for a smoky flavour, used finely diced and de seeded Red [...]
Whilst compiling a list of quick lunch ideas, I couldn’t help but wonder what people across the world had for lunch. I find Rice as the quickest meal option to make, provided one has already made their stew to accompany it. Then again rice can be enjoyed with most things. Enjoy my compilation and feel [...]
The Fulani’s (from the Northern part of Ghana) first introduced Wagashi (The only Ghanaian Cheese) into Ghana. The Cheese is made from Cows milk and it’s naturally delicate in taste or salty depending on the amount of salt used. Milk is mixed with the pounded bark of a Sodom Plant tree, Salted, drained and boiled till [...]
The Fulani’s (from the Northern part of Ghana) first introduced Wagashi (The only Ghanaian Cheese) into Ghana. The Cheese is made from Cows milk and it’s naturally delicate in taste or salty depending on the amount of salt used. Milk is mixed with the pounded bark of a Sodom Plant tree, Salted, drained and boiled till [...]
I knew I had to put a smile on Mums face, as I quickly dashed into the Kitchen to create a quick healthy meal. The organic and naturally sun ripened Mangoes with the creamy Avocado (which is popularly known as 'Pear Nku' in Ghana) makes this dish incredible. It's simple but packed with natural flavours [...]
The smoky smell of barbecues, the chats, laughter, the odd loud drunks scream, the happy music and general ‘feel good’ atmosphere across the country is intoxicating to say the least. The walk through parks, trying to find a secluded place for a picnic can be challenging to say the least, however it’s a great opportunity [...]
FAFA GILBERT 