INGREDIENTS
500g of chopped Organic Carrots
4 tablespoonful of Olive oil
1 tablespoonful of Butter
1 large sliced Onion
2 levelled tablespoonful of Buy Ndudu Rose Harissa spice blend
1 tablespoonful of Buy Ndudu Dzolof Spice blend
1 tablespoonful of Buy Ndudu Herby Blend
250g of washed and soaked Basmati Rice
170ml of Water
Salt to taste
METHOD
Watch how to prepare the tastiest Carrot Rice recipe below;
To purchase Buy Ndudu All natural Spice blends, Sauces and Seasonings 👉🏾 https://buyndudu.com
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Autumn is upon us which can only mean comforting and nutrient packed meals.
Enjoy this slow cooked and delicious Beef Shin with Red Pepper soup recipe with your favourite carbohydrates or on its own.
INGREDIENTS
1kg of Beef Shin or any Meat of your choosing
2 heaped teaspoonful of Buy Ndudu Anchovy Seasoning
1 teaspoonful of Buy Ndudu Dzolof Blend
1 levelled teaspoon of Buy Ndudu All Purpose Holy Grail Blend
2 Large Onions
2 litres of Water
2 tablespoonful of Tomato Puree
1 Large Tomato
3 Large Ramiro Peppers or 2 Large Red Bell Peppers
3 Bayleaves
3 Whole Habanaro Chillies
5 fresh Okra/Garden Eggs/Aubergine/ Carrot
Salt to taste
To purchase the Buy Ndudu Spice and Seasonings range please click HERE
METHOD
Watch how to prepare this easy to follow soup below;
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Quick, no fuss and flavour packed Spicy Tilapia Stir fry recipe.
INGREDIENTS
500g of Tilapia / Cod Fillets
1 teaspoonful of Rose Harissa
1 teaspoonful of Edzè blend or 1 tablespoonful of Lemon zest or a teaspoon of Lemon juice
4 tablespoonful of acorn Starch
1 Habanero Chilli/ Scotch Bonnet/ 5 Kasoa Peppers/ 10 Kpakposhito (Pettie Belle Chillies)
1 beaten Egg
250ml of your preferred oil for frying
Salt to taste
STIR FRY
1 large Green Bell Pepper
200g of sliced Cabbage
1 sliced large Red Onion
1 teaspoonful of Rose Harissa (from buyndudu.com)
1 teaspoonful of smoked Shrimp blend (Bolu Seasoning) – from https://www.buyndudu.com
100g of chopped Cherry or Baby Plum Tomatoes
Salt to taste
Walking into my local grocer I saw these ripened Guavas and all I could think of was juicing them. I researched the health benefits of Guavas and I was impressed with the outcome especially knowing it contained 4 times the amount of Vitamin C in comparison to an Orange.
To make my now favourite juice you’ll need the following ingredients;
INGREDIENTS
2 large ripened Guavas
20g of normal Mint leaves or 5 Chocolate Mint leaves
10g of Ginger
1 optional tablespoonful of Honey or any sweetener of your choosing
A pinch of Pink Himalayan Salt
500ml of Water
METHOD
Watch how to prepare this Superfood of a Guava and Ginger juice below;
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I recently launched my online grocery store where you can find unique blends of spices and seasonings for your everyday cooking – https://www.buyndudu.com
Make this quick Honey Glazed Barbecued Guinea Fowl recipe and thank me later. The flavour profile is that of a sweet, salty and herbaceous nature which compliments the somewhat Haney flavour of the Guinea Fowl
To achieve this you’ll need to purchase the Palette box from https://buyndudu.com
INGREDIENTS
1.2kg of Guinea Fowl
1 teaspoonful of Pink Himalayan Salt mixed with any herb of your choosing
4 tablespoonful of Olive oil
4 large quartered Onions
5 tablespoonful of Honey
1 teaspoonful of Herby Blend from Buy Ndudu (substitute with an Italian Herb mix)
1 teaspoonful of the Edzè blend from Buy Ndudu (substitute with Lime or Sumac)
METHOD
Watch how to prepare this quick and flavourful Honey Glazed Guinea Fowl recipe below;
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#ndudubyfafa #nduduspices
Why will you pair Rice with Banana? The answer lies in the eating of this contrasting and suited combination of flavours and textures.
The aromatic and earthy flavour of the Pilau rice paired with the acidity from the Tomato Salad and sweet creamy nature of the Banana makes this Somalian Pilau Rice dish my new favourite meal.
Honestly the flavours were so good the spice blend made it to my collection of Spices to be launched tomorrow on http://www.buyndudu.com
INGREDIENTS
300g of Basmati Rice
150ml of Water
1kg of diced Beef or T bone steak
2 tablespoonful of a Ginger, Onion, Aniseed & Garlic blend
4 large Banana Shallots or any Onions of your choosing
4 tablespoonful of your preferred oil
2 Bay leaves
2 Star Anise
3 red dried Chillies or 1 large Green Bell Pepper
2 levelled tablespoons of the Buy Ndudu Masala blend
2-4 organic Banana
Salt and Pepper to taste
TOMATO SALSA SALAD – KACHUMBARI
5 large deseeded and sliced sun ripened Tomatoes
1 large thinly sliced Red Onion
5 large mild Red Chillies
2 tablespoonful of Apple Cider Vinegar or juice of 1 Lemon
6 tablespoonful of Extra Virgin Olive Oil
30g of fresh Parsley (optional)
Quarter of a teaspoon of freshly milled Black Peppercorns
Salt to taste
METHOD
Watch how to prepare this incredible Somalian Pilaf Rice below;
Please don’t forget to subscribe, like the video, try the recipe, leave comments with your feedback and questions and share with family and friends. All photos, recipes and videos are by the owner of this blog.
