Beef Shin & Red Pepper Soup recipe

Autumn is upon us which can only mean comforting and nutrient packed meals. Enjoy this slow cooked and delicious Beef Shin with Red Pepper soup recipe with your favourite carbohydrates or on its own.   INGREDIENTS 1kg of Beef Shin or any Meat of your choosing 2 heaped teaspoonful of Buy Ndudu Anchovy Seasoning 1 [...]

Quick Spicy Tilapia Stir Fry recipe

Quick, no fuss and flavour packed Spicy Tilapia Stir fry recipe. INGREDIENTS 500g of Tilapia / Cod Fillets 1 teaspoonful of Rose Harissa 1 teaspoonful of Edzè blend or 1 tablespoonful of Lemon zest or a teaspoon of Lemon juice 4 tablespoonful of acorn Starch 1 Habanero Chilli/ Scotch Bonnet/ 5 Kasoa Peppers/ 10 Kpakposhito [...]

Superfood – Guava & Ginger juice recipe

Walking into my local grocer I saw these ripened Guavas and all I could think of was juicing them. I researched the health benefits of Guavas and I was impressed with the outcome especially knowing it contained 4 times the amount of Vitamin C in comparison to an Orange. To make my now favourite juice [...]

Honey Glazed Barbecued Guinea Fowl recipe

Make this quick Honey Glazed Barbecued Guinea Fowl recipe and thank me later. The flavour profile is that of a sweet, salty and herbaceous nature which compliments the somewhat Haney flavour of the Guinea Fowl The Herby and Edzè blend from http://www.buyndudu.com mixed with honey made this recipe. To achieve this you’ll need to purchase [...]

Somalian Pilau Rice with Banana & Kachumbari recipe

Why will you pair Rice with Banana? The answer lies in the eating of this contrasting and suited combination of flavours and textures. The aromatic and earthy flavour of the Pilau rice paired with the acidity from the Tomato Salad and sweet creamy nature of the Banana makes this Somalian Pilau Rice dish my new [...]