Why will you pair Rice with Banana? The answer lies in the eating of this contrasting and suited combination of flavours and textures. The aromatic and earthy flavour of the Pilau rice paired with the acidity from the Tomato Salad and sweet creamy nature of the Banana makes this Somalian Pilau Rice dish my new [...]
Category: YOUTUBE
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White Kidney Beans & Plantain Stew recipe
Inspired by the Ghanaian Beans and Plantain stew recipe is this flavour packed White Kidney Beans stew recipe served with fried Plantain. INGREDIENTS 1 tablespoonful of Butter 5 tablespoonful of your preferred oil 2 sprigs of Rosemary 2 large Banana Shallots 1 tablespoonful of Tomato Purée 30g of salted or cured Fish 250g of White [...]
FRESH TILAPIA FISH & POTATO SOUP RECIPE
Perfect onepot fresh Tilapia and Potatoes soup dish for a no fuss, lazy cooking day. Enjoy the flavours and thank me later. INGREDIENTS 3 large cleaned and gutted Fresh Tilapia 2 tablespoonful of Cold Pressed Organic Coconut Oil recipe 2 tablespoons of Tomato Puree 2 Bayleaves 3 whole Habanero Chillies 2 large Onions 3-4 large [...]
EASY HOMEMADE YOGHURT RICE RECIPE
Enjoy this seasoned Yoghurt & Ginger Rice recipe alongside your favourite Grill or Salad. The Yoghurt Rice recipe also shares 3 amazing ways to enjoy it. TO SERVE Serve with this amazing Chimichurri Sauce [embedyt] https://www.youtube.com/watch?v=b-RYFEOcAQU%5B/embedyt%5D INGREDIENTS 250g of Basmati Rice 6 tablespoonful of Lime & Ginger Dressing (click here for the recipe) [...]
THE ULTIMATE AVOCADO SALAD RECIPE for Sunday lunch
Make this quick and flavour packed Avocado Salad recipe and serve alongside your Jollof Rice recipe. As a stress free Sunday lunch meal why not add my quick Okra Stir fry recipe to the mix? Thank me later. Sunday lunch should celebrate the end to week and shouldn’t be stressful. Please leave your questions in [...]
THE GREEN MARINADE FOR YOUR GRILLS
The hot weather is upon us here in London and a perfect time to grill and barbecue our meals. Thanks to Weber UK for sponsoring this Barbecue series as we kick start it off with my versatile Green Marinade. The perfect marinade for most Fish and Poultry dishes. Once you’ve made the Green Marinade reserve [...]
Homemade Papaya | Pawpaw Recipe
’Adiba’ the Ewe name for Papaya / PawPaw is used in making this skin nourishing, gut friendly homemade Ice Cream recipe. HEALTH BENEFITS OF PAPAYA / PAWPAW *Papayas are rich in Vitamins A, C and E and do contain high levels of antioxidants. The high level of antioxidants prevents the oxidation of cholesterol hence reduces [...]
Sweet Potato Porridge (Nagoti Dzogbo)
Introducing a gluten free, quick, sweet (sugar free) and savoury breakfast is this indigenous Sweet Potato Porridge from the Eweland of Ghana called Nagoti Dzogbo. Made from Sweet Potatoes and a few ingredients you’ll have this Nagoti Dzogbo ready in under 10 minutes. In Ghana there are different variations of this dish called Mpotompoto, where [...]
Simple Carrot Fritters Recipe
If you have some Carrots in your fridge then you’re halfway to making this quick and flavour packed Carrot Fritters recipe. The leaves of the Carrots and Cumin seeds makes this Carrot Fritters recipe a must try. Considering you just need to grate the Carrot and within 5 minutes the fritters are ready, this recipe [...]
Baked Senegalese Lemon Chicken & Cassava Couscous✔️ The West African Palette
Introducing the Baked Senegalese Lemon Chicken Yassa served with Cassava Couscous, known as Attieke in both Ghana and Ivory Coast and a similar Ghanaian version known as Gari Fortor. Fusing the flavours of both the Ivorian Attieke , Ghanaian #Gari Fortor and the #Senegalese #Chicken Yassa in creating this flavour packed African One pot dish. [...]
FAFA GILBERT 