Month: July 2018

Soursop and Mangoes were in season during my recent trip to Ghana. I craved for something sweet, refreshing and equally healthy hence I created this recipe with ingredients readily available in Ghana. Soursop is rich in Vitamins C, B1 and B2, which when mixed with Mangoes increases its nutritional content. The recipe is easy to [...]

Inspired by the classic Ghanaian sauce ‘Raw Pepper’ is this smoky and spicy ground Tomato salsa with my added ‘twist’. Ghana has many creative and naturally flavour packed sauces including the ever popular ‘Raw Pepper’ which is a spicy ground Tomato salsa. ‘Raw Pepper’ is enjoyed with Kenkey, Banku, Boiled Yam which are popular carbohydrates [...]

As flavours goes, the infusion of Rosemary into Strawberries is a complex aromatic blend. Be prepared for this adventurous flavour infusion. The sweetness of the strawberries is enhanced by adding honey or brown sugar (optional), with the Rosemary stick infusing it’s oils with your last lolly bite, giving you an aromatic finish. Try it and [...]

The only way to solve a ‘problem’ like ‘Ndudu’ (Food) is to enjoy it. Do you have any leftover Waakye (Rice and Beans)? Why not try this recipe 😜 Find Waakye recipes including this stuffed Waakye on my YouTube channel, ‘Ndudu by Fafa’ below;   https://www.youtube.com/playlist?list=PLEc9FZrezOyebERFULbyQBcZAG-kjetsp   Don’t forget to subscribe, try the recipe, leave [...]

Picture this, freshly fried herrings served with the Ghanaian raw pepper, accompanied with your soft Kenkey 🤔. Now imagine using smoked herrings instead. Have I got your attention. Okay! Let’s start another ‘shenanigan’ of mine😜 Get to the point will you! Okay! Now imagine the components of a typical Ghanaian raw pepper turned into a [...]

Somewhere in Ghana right now someone is having a calabash full of Hausa Koko with either Pinkaso, Akara or Koose. For a gluten free breakfast try having the Hausa Koko with Akara. Hausa Koko is made from fermented Millet with spices and Akara is made from beans and spices. Watch the full recipes on my [...]

Try this simple and equally tasty dish of baked Meat Balls sauce with either mash Potatoes, Rice or Spaghetti for dinner. INGREDIENTS SAUCE 2 Red Peppers 1 large Shallot or White Onion 1 teaspoonful of dried Organic Greek dried Oregano 3 large  sun ripened Tomatoes 1 teaspoon of Olive oil 2 Cloves of Garlic 2 [...]