3 large Onions

500g of chopped Okra

20ml of Zomi or Palm oil

2 Habanero chillies

40g of blended Ginger, Aniseed & Onion

1 large blended Tomato

1 shrimp stock cube

400g of Smoked Mackerel or any fish of your choosing

500g of diced Lamb pieces with bones

150g of Prawns

200g of Crabs

250ml of water

60g of Gboma (The African EggPlant) leaves or Spinach.

Salt to taste.




Enjoy this Okro soup with some hot Akple or Banku. Watch the recipe on how to cook the perfect Akple and don’t forget to subscribe and share.




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