Quick Spicy Tilapia Stir Fry recipe

Quick, no fuss and flavour packed Spicy Tilapia Stir fry recipe.

500g of Tilapia / Cod Fillets
1 teaspoonful of Rose Harissa
1 teaspoonful of Edzè blend or 1 tablespoonful of Lemon zest or a teaspoon of Lemon juice
4 tablespoonful of acorn Starch
1 Habanero Chilli/ Scotch Bonnet/ 5 Kasoa Peppers/ 10 Kpakposhito (Pettie Belle Chillies)
1 beaten Egg
250ml of your preferred oil for frying
Salt to taste

1 large Green Bell Pepper
200g of sliced Cabbage
1 sliced large Red Onion
1 teaspoonful of Rose Harissa (from buyndudu.com)
1 teaspoonful of smoked Shrimp blend (Bolu Seasoning) – from https://www.buyndudu.com
100g of chopped Cherry or Baby Plum Tomatoes
Salt to taste

All Natural Spice blends and Seasonings https://www.buyndudu.com


Watch how to prepare this quick, flavour packed Fish stir fry recipe below;

Please don’t forget to subscribe, try the recipe, share the recipe with family and friends, leave comments with your feedback and questions.


Perfect onepot fresh Tilapia and Potatoes soup dish for a no fuss, lazy cooking day. Enjoy the flavours and thank me later.

3 large cleaned and gutted Fresh Tilapia
2 tablespoonful of Cold Pressed Organic Coconut Oil recipe
2 tablespoons of Tomato Puree
2 Bayleaves
3 whole Habanero Chillies
2 large Onions
3-4 large peeled Potatoes cut into quarters
1 litre of Water
1 large fresh Tomato
50g of smoked Tilapia pieces or smoked dried Shrimps
30g of fresh Basil leaves
Salt to taste


Watch how to prepare this no fuss fresh Tilapia and Potatoes soup recipe below;

Please don’t forget to subscribe, try the recipe, leave comments with your feedback and share.


Saturday mornings meant my late Aunt Kate passed by our house with my cousins and in a convoy including Mum and I, we went to the market.

Honestly I can’t remember when this tradition started but it was one that I looked forward to, as I could chat and play with my cousins whilst we visited  Malam Atta Market in Accra, Ghana.

Mum always bought loads of smoked Fish which had at least 3 large smoked Tilapia added to the basket.

Saturdays were cooking days in our household and one could practically spend the entire day picking leaves, beans, fanning the fire, washing the dishes, grinding spices on a stone, eating and packing all leftovers  into the fridge and freezer respectively.

During my childhood, whilst Mum was cooking I watched as she added  the smoked Tilapia, Water, Ginger, Garlic, Aniseed, Grains of Selim and Onions whilst I was fanning the Coal Pot.

The smoky fishy smell of the stock had a way of making my tummy rumble. The stock was either used to make Okro soup, Light soup or Groundnut soup.

The stock was Mum’s imprint inherited from her Mum, my Grandma.

Today I’m sharing a classic and basic smoked Fish stock recipe that Grandma made , which can be used as a base for most stews, soups, Rice dishes and practically anything that calls for stock.

This stock recipe has been kept simple where Ginger , Garlic and Aniseed have been excluded, as they can be added later or when a recipe requires it.

Introducing the first in the series of amazing West African natural flavours aptly called the ‘Sankofa Series’.
I’ll be delving deeper into the health benefits and more later.

For now enjoy this stock recipe. My next recipe which I’ll share tomorrow includes this Smoked Fish Stock and a traditional Ghanaian condiment.



1 large smoked Tilapia (the best to use, however you can use any smoked Fish of your choosing)

1 large Onion

1 litre of Water

5 Grains of Selim (Hwentia/Etso)

10 Pettie Belle Chillies (Kpakposhito)

1 tablespoonful of Salt



Watch how to prepare this all natural flavour packed stock below; which includes explanations of the flavours.

Please don’t forget to subscribe, try the recipe, leave comments with your feedback and share.

All photos, recipes and videos are by the owner of this blog.