Make this West African, spiced mixed Goat Meat sauce and enjoy it with either Rice, Yam, Potatoes, Plantain or Flat Bread. INGREDIENTS 80g of cured Goat Meat 1kg of marinated and steamed Goat Meat 30ml of your preferred oil 4 large quartered Potatoes 3 large sliced Red Onions or any Onion of your choosing 1 [...]
Tag: Ghana Goat Meat stew
TASTIEST GOAT MEAT STEW RECIPE
Goat meat; a healthier red Meat is lower in calories, saturated fat and cholesterol in comparison to Lamb, Pork, Chicken and Beef. Goat meat has a higher Iron and Potassium content in comparison to similar servings of Beef, Chicken, Lamb or Pork. Goat meat also contains Vitamins B which helps with one’s metabolism and [...]
FAFA GILBERT 