The Flavour & Claypot Chef
Bambara nuts or beans originates from the Bambara people of West Africa. ‘Bambara’ means ‘unbeliever’ as history dictates the ethnic group resisted Islam when it was introduced in 1854 by Tukulor conqueror, El had Umar Tal. The Bambara ethnic group are spread across West Africa ( in countries such as Guinea, Senegal, Mali and Burkina Faso) [...]
Yam Pottage recipe
INGREDIENTS PIE 500g of Plain flour 1 levelled tablespoon of baking powder (Alternatively use self raising flour) 1 teaspoonful of dried Rosemary 250g of cold butter 1 Egg yolk 1 teaspoonful of Salt to taste 60ml of cold water GOAT MEAT 500g of diced Goat Meat without the bones 20g of Ginger 1 large [...]
Inspired by the Ghanaian snack of Roasted Corn on the Cob with Coconut, enjoy this smoky and spicy Corn and Coconut salad. For a Vegetarian version use the baby flesh of Coconut for your dressing, as described below; INGREDIENTS 2 large corn on the cobs 100g of fresh Coconut shavings 1 medium sized, peeled and [...]
This dish fills me with nostalgia, as it was my Mums favourite dish to make on Fridays. The dish is usually paired with a mixture of boiled ripened Plantain and Yam thinly sliced. The best part of the dish was sharing it with my cousins, as we all ate from the same bowl. Yes! We [...]
FAFA GILBERT 