In preparation for my Milkshake recipes I’m sharing 3 of my favourite plant based Milk recipes. This is a versatile recipe which means you can use other Nuts such as Brazil Nuts, Macadamia Nuts, Almonds etc For this recipe you’ll need; INGREDIENTS 2 cups of TigerNut, 6 Dates and 750ml of Water 2 cups of [...]
Month: April 2021
The healthier Jewelled Gari Fortor recipe
In my previous recipe I shared how to make the tastiest Tuna and Vegetables stew. A must watch and a recipe to try during this bank holiday weekend. In the absence of Gari you can use Fonio, Quinoa or Couscous. [embedyt] https://www.youtube.com/watch?v=TQFxDsNOFSA%5B/embedyt%5D For the jewelled Gari Fortor recipe you’ll need the following; INGREDIENTS 300g of [...]
Tastiest Tuna & Vegetables Stew recipe
Let’s make this quick and equally delicious Tuna and Vegetables stew for dinner. INGREDIENTS 3 tins of Tuna in Oil 150g of Tomatoes 1 Red Bell Pepper 3 mild Red Chillies or 1 Habanero chilli 1 levelled tablespoon of Cumin seeds 1 levelled tablespoon of Aniseed 3 cloves of Garlic 30g of Organic Ginger [...]
FAFA GILBERT 