Month: March 2021

NDUDU BY FAFA RECIPES, YOUTUBE

Easy Asparagus and Ginger soup recipe

by Fafa GilbertLeave a Comment on Easy Asparagus and Ginger soup recipe

In a previous video I made Asparagus Salad and reserved the woody bottom parts to make this easy soup.

The recipe also includes the sweet flavour of Peas, Onions and the warmth from Ginger and an infused Garlic oil.

Asparagus is low in calories, rich in Vitamins A, C, K, folate and fibre. Eating Asparagus helps lower your blood pressure, promotes weight loss and improves one’s digestive system.

Serve your soup with either Sourdough Toast or why not make your own baguette.

INGREDIENTS

400g of Asparagus

30g of Ginger

2 Banana Shallots or 1 large Onion

3 tablespoonful of Garlic oil

50g of frozen Peas

500ml of  Vegetable stock

Salt and Pepper to taste

 

METHOD

Watch how to make this easy and nutrient packed soup below;

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All photos, recipes and videos are by the owner of this blog.

NDUDU BY FAFA RECIPES, YOUTUBE

Stale bread? Try these recipes

by Fafa GilbertLeave a Comment on Stale bread? Try these recipes

If you have any stale bread why not try these simple recipes.

In a previous recipe video I made Focaccia and used the leftover for this Breadstick recipe.


INGREDIENTS

200g of leftover Focaccia Bread or any leftover bread

2 tablespoonful of Olive oil

1 tablespoonful of dried Rosemary/Thyme

 

METHOD

Watch how to prepare this simple bread snack below;

Please don’t forget to subscribe, try the recipe, leave comments with your feedback and share.

All photos, recipes and videos are by the owner of this blog.

NDUDU BY FAFA RECIPES, Stews, YOUTUBE

TASTIEST GOAT MEAT STEW RECIPE

by Fafa GilbertLeave a Comment on TASTIEST GOAT MEAT STEW RECIPE

 


Goat meat;  a healthier red Meat is lower in calories, saturated fat and cholesterol in comparison to Lamb, Pork, Chicken and Beef.

Goat meat has a higher Iron and Potassium content in comparison to similar servings of Beef, Chicken, Lamb or Pork.

Goat meat also contains Vitamins B which helps with one’s metabolism and B12 for a healthier skin.

In West Africa particularly in Ghana and Nigeria, Goat meat is a firm favourite and used for Stews, Soups, Rice dishes, Grilled, Smoked etc.

Todays recipe uses Goat Meat, Shiitake Mushrooms and Paneer cheese to create an all nations flavoured pot.

The stew can be refrigerated for not more than 7 days or frozen for not more than 3 months.

 

INGREDIENTS

1kg of Goat Meat

3 cloves of Garlic

30g of Ginger

1 tablespoonful of Aniseed

1 large Onion

2 Scotch Bonnets

THE STEW

3 ladles of Passata sauce or homemade Tomato sauce

2 large Onions

1 levelled teaspoon of Chilli powder / Cayenne Pepper

1 teaspoon of smoked Paprika

30ml of Peanut or Vegetable oil

2 Bay leaves

250g of Paneer/Wagashi or Halloumi

250g of Shiitake Mushrooms or Chestnut Mushrooms

Half a teaspoon of fermented locust beans (DawaDawa)

2 large Carrots

60g of Shallots or 2 large Banana Shallots

Salt and Pepper to taste

TO SERVE

Serve your Goat Meat stew with boiled Potatoes, Yam, Plantain, Rice, Cocoyam etc

METHOD

Watch how to make this incredible Goat Meat stew below;

Please don’t forget to subscribe, try the recipe, leave comments with your feedback and share.

All photos, recipes and videos are by the owner of this blog.