The healthier Jewelled Gari Fortor recipe

In my previous recipe I shared how to make the tastiest Tuna and Vegetables stew. A must watch and a recipe to try during this bank holiday weekend. In the absence of Gari you can use Fonio, Quinoa or Couscous. [embedyt] https://www.youtube.com/watch?v=TQFxDsNOFSA%5B/embedyt%5D For the jewelled Gari Fortor recipe you’ll need the following; INGREDIENTS 300g of [...]