Amazing Vegan Green Plantain recipe

In Ghana, Plantain chips (made from fried Green Plantains) are a favourite snack amongst the locals .

It’s mesmerising watching the Plantain Chips seller, peel, slice and fry the Plantain right before your eyes. The buttery golden colour, crunchy texture and naturally sweet nature of the Plantain chips topped with roasted Peanuts will have you smiling and snacking more.

It was interesting to discover the same Green Plantain cooked in a different way in both Jamaica  and Puerto Rico where I’ve paid homage to in the recipe. A perfect vegan and gluten free snack that works perfectly for Canapés.

Green Plantain is available in all African and Caribbean grocers and some supermarkets in the UK also do stock them.



2 large peeled Green Plantains

200ml of Vegetable/Peanut oil for frying

Optional sprig of fresh Rosemary

Salt to taste

I’ve also created another recipe where I used Green Plantain for Akara. This recipe has amassed over 100,000 views and it’s a must try. Please note you can omit the Egg from this recipe to make a  Vegan version.


Watch how to prepare this incredible Gluten free Plantain snack below;

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Just as I took a bite into my new creation, savouring each bite, appreciating  the crunchy and creamy texture , did I know I just perfected another recipe.

I chose to name my creation the Ghanaian crunchy salad (paying homage to the Ghanaian Plantain chips). If you’ve not tried the Ghanaian Plantain chips, they’re readily available in most African grocers across the U.K. Alternatively you can cut the Plantain into thin ring shapes or use a Potato slicer for thin strips and fry as per this recipe

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If you’re in Ghana, you can use the local Ghanaian cheese known as Wagashi in place of the Halloumi and sprinkle with Aniseed (Sukoni) if Cumin seeds aren’t readily available.

Please be mindful of the amount of salt you use for this recipe as the Halloumi or Wagashi are already salty. Personally I’ll say omit the salt altogether. The gooey poached egg will act as a dressing for the salad.

Alternatively you can make a quick dressing of mixing 1 teaspoon of honey, Lime or Lemon juice , milled black peppercorns and 2 tablespoonful of Olive oil.

Crunchy Plantain salad

Serves 2

Preparation time: 8 minutes

Cooking time: 15 minutes


2 unripened Plantain

150g of diced Halloumi

1 large , peeled, de-hulled and sliced Avocado

20g of chopped Spring Onions

1 teaspoon of Cumin seeds.

500ml of Rapeseed / Coconut or Sunflower oil

Half a teaspoon of sea salt (Optional).

Poached Egg

300ml of water

4 large free range or Organic eggs



Using a mandolin, cut the Plantain into julienne slices. Transfer the julienne sliced Plantain into a bowl, sprinkle with half a teaspoon of sea salt and mix well. (Salt is optional).

Pour your preferred oil into a wok and place on a medium heat. Test the oil is hot by dropping a few Plantain slices. If you hear the sizzle sound, the oil is ready for frying.

Fry the Plantain till crispy (it’s ready when the sizzle sound subsides) this should take about 7-8 minutes.

Whilst the Plantain is frying, start  poaching the eggs to save time.

Poached Egg

Poached Egg with Guacamole on a sourdough bread toast.

Pour the water into a frying pan and place on a medium heat for 3 minutes and reduce the heat to its lowest setting.

Crack an egg into a bowl and gently add it to the simmering water, ensuring it’s intact. Repeat this process till you have all the eggs in the water.

Leave the eggs to cook gently for 2.5 minutes (for a perfect soft egg), remove with a slotted spoon and reserve for later.

Back to the Plantain

Using a slotted spoon, scoop the Plantain from the oil onto a clean kitchen paper napkin. Once you’ve drained any excess oil from the Plantain,  transfer it into a bowl or eathern clay bowl (Asanka).

Fry the Halloumi in the hot oil for 2 minutes . Scoop the fried Halloumi with the slotted spoon and add to the Plantain chips.

To serve


Place the poached eggs on top of the Halloumi and serve the sliced Avocado on the side.

Quickly toast the Cumin seeds in a dry frying pan for 1 minute (to release its oils) and sprinkle over the salad. Serve this immediately with a chilled glass of homemade Lemonade.

Please try the recipe and leave comments with your feedback.

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All photos and recipes are by the owner of this blog.