The healthier Jewelled Gari Fortor recipe

In my previous recipe I shared how to make the tastiest Tuna and Vegetables stew. A must watch and a recipe to try during this bank holiday weekend.

In the absence of Gari you can use Fonio, Quinoa or Couscous.

For the jewelled Gari Fortor recipe you’ll need the following;

INGREDIENTS

300g of Gari / Couscous

200g of the Tuna and Vegetables stew

50-70ml of cold Water

30g of chopped Spring Onions

2 sliced mild Chillies

1 tin of Tuna

Salt and Pepper to taste

This recipe can be enjoyed on its own or added to Beans, Rice, Waakye etc

Be creative and share your invention by using the hashtag #NduduMadeMeDoThis

METHOD

Watch how to make this decadent and equally healthier Gari Fortor recipe below;

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All photos, recipes and videos are by the owner of this blog.

 

Easy stuffed Meat Potato Balls recipe

Introducing a versatile recipe where you use either Potatoes or Yam. In the absence of Bolognese sauce you can try my crispy Corned Beef recipe or filling.

Let’s make this easy and equally tasty stuffed Potato Balls which requires a few ingredients;

250g of Bolognese Sauce / Corned Beef Filling

500g of Mashed Potatoes

1 cup of Panko Bread Crumbs

2 beaten Eggs

Half a cup of an All Purpose or Plain Flour

1 teaspoon of dried Rosemary

Optional sprig of Rosemary

300ml of Vegetable oil for deep frying

Salt and Pepper to taste

METHOD

Watch how to make this flavour packed stuffed Potatoes below;

Please don’t forget to subscribe, try the recipe, leave comments with your feedback and share with your family and friends.

All photos, recipes and videos are by the owner of this blog.