INGREDIENTS 3 large Onions 500g of chopped Okra 20ml of Zomi or Palm oil 2 Habanero chillies 40g of blended Ginger, Aniseed & Onion 1 large blended Tomato 1 shrimp stock cube 400g of Smoked Mackerel or any fish of your choosing 500g of diced Lamb pieces with bones 150g of Prawns 200g of Crabs [...]
FAFA GILBERT 