Inspired by the traditional, West African, Vegetarian and Gluten free Aboboi (Spiced Bambara Beans sauce which is served with Plantain Pancakes), is this Akara/Koose version.
Escape into the land of flavour and experiment with this recipe.
INGREDIENTS
250g of Bambara Beans
200ml of Water
2 medium sized over ripened Plantain
3 medium sized Onions
5-8 Green Chillies
1 Red Bell Pepper
Half a medium sized Yellow Bell Peppers
1 teaspoon of Salt to taste
TO SERVE
Serve this with either Raita, Mint sauce, Houmous or Guacamole.
METHOD
Watch how to prepare this inventive Gluten free West African snack below;
[embedyt] https://www.youtube.com/watch?v=NQZhjpdORus%5B/embedyt%5D
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THE AUTHENTIC ABOBOI RECIPE
[embedyt] https://www.youtube.com/watch?v=zux7fhlPBvU%5B/embedyt%5D
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FAFA GILBERT 