THE HANDPICKED LIFESTYLE BLOG
Happy New Year. Let’s make these quick nutritious Yogurt drinks to start our day.
INGREDIENTS
750g of all natural yogurt
250g of Blue berries or any berries of your choosing
3 tablespoonful of Honey
250g of Strawberries
2 tablespoonful of brown sugar
20g of fresh mint
Pinch of Salt
METHOD
Watch how make these quick Yogurt recipes at home
Kindly try the recipe, leave comments with your feedback and share.
Enjoy!
Make this quick and flavour packed Avocado Salad recipe and serve alongside your Jollof Rice recipe. As a stress free Sunday lunch meal why not add my quick Okra Stir fry recipe to the mix? Thank me later.
Sunday lunch should celebrate the end to week and shouldn’t be stressful. Please leave your questions in the comment section.
Happy Sunday family ❤️
INGREDIENTS
2 large ripened Avocado
1 medium sized sun ripened Tomato
1 medium sized Red Onion
Half a teaspoon of Chilli flakes
1 medium sized Organic Cucumber
3 tablespoonful of natural Yoghurt
Fresh Mint
Salt and Pepper to taste
4 tablespoonful of Lime & Ginger Dressing
LIME AND GINGER DRESSING
TO SERVE
Have you tried my smoked Shrimp Okra stir fry recipe? A must try and it must have a place on your table for Sunday lunch.
HOMEMADE YOGHURT RECIPE
Try my easy to follow homemade Yoghurt recipe which was added to the Ginger dressing for the Avocado Salad.
METHOD
Make this quick Avocado Salad and serve with my quick Jollof Rice recipe and Okra stir fry.
JOLLOF RICE
Did you get the chance to try the quickest and flavour packed Jollof recipe yet?
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All photos, recipes and videos are by the owner of this blog.
’Adiba’ the Ewe name for Papaya / PawPaw is used in making this skin nourishing, gut friendly homemade Ice Cream recipe.
HEALTH BENEFITS OF PAPAYA / PAWPAW
*Papayas are rich in Vitamins A, C and E and do contain high levels of antioxidants.
The high level of antioxidants prevents the oxidation of cholesterol hence reduces the risks of heart diseases.
Papaya is also rich in folic acid , helps boost ones immune system, high in fibre and reduces inflammation of one’s digestive system.
Papaya also contains Copper, Magnesium and Potassium. With all the above benefits Papaya/PawPaw qualifies as my super fruit.
HEALTH BENEFITS OF YOGHURT
Yogurt contains Calcium which is necessary for bones and teeth
B Vitamins which helps the heart
Yoghurt is rich in Protein which supports one’s metabolism as it keeps you fuller for longer, (particularly Greek Yogurt).
Live yoghurt contains effective probiotics which lessens the uncomfortable symptoms of Irritable Bowel Syndrome (IBS).
Probiotics found in Live Yoghurt also helps reduce inflammation of the body
Yogurt contains high immune boosting properties due to the presence of magnesium, selenium and zinc.
With the above benefits of the 2 key ingredients I present my homemade Papaya/ PawPaw Ice Cream recipe
INGREDIENTS
1 large Papaya
2 cups of all natural Yoghurt
Zest of 2 Limes
METHOD
Watch how to prepare this nutrient packed PawPaw /Papaya recipe below;
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All photos, recipes and videos are by the owner of this blog.
Learn how to make this easy to follow Greek Yogurt recipe.
INGREDIENTS
1.5 litres of Organic Whole Milk
5 tablespoonful of Organic Live natural Yoghurt
METHOD
Watch how to prepare your own Greek Yoghurt at home below;
Please don’t forget to subscribe, share, try the recipe and leave comments with your feedback.
All photos, recipes and videos are by the way owner of this blog.