Rustic Fisherman’s soup recipe

Enjoy this easy to follow rustic Fisherman’s soup recipe packed with natural flavours. Use any firm white Fish of your choosing and about 10g of salted fish in the absence of fish sauce.


300g of de-scaled and gutted Tilapia

300g of Red Mullet

300g of Wild Seabass

200g of shelled Prawns

1 tablespoonful of Coconut oil

2 large Onions

3 cloves of Garlic

2 Habanero chillies

150g of Garden eggs or Aubergines

1 tablespoonful of fish sauce or Lemon juice

Salt to taste

Spice mix

20g of Ginger

1 medium Onion

2 cloves of Garlic

1 tablespoonful of Aniseed

2 African Nutmeg or a pinch of grated Nutmeg (optional)

1 teaspoonful of Guinea Peppers (optional)

1 tablespoonful of smoked Paprika

Salsa mix

1 large diced Tomato

30g of chopped spring Onions

20g of chopped Parsley

Half a medium sized charred and diced Red Pepper

To serve

Best served with Ciabatta or Sourdough bread.

Watch how to prepare this recipe below;

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