Melon seeds have been used for Milk but not the Wild Melon seeds due to their slight bitterness.
Traditionally the wild Melon seeds locally known as WreWre in Ghana are used in making soup.
It’s imperative the seeds are toasted till their well cooked as undercooked seeds may cause an upset tummy
Wild Melon seeds are rich in Vitamins A, C, Potassium, Manganese and Zinc. A great plant based Milk packed with antioxidants and immune boosting properties
30g of Ginger
250g of WreWre (Wild Melon seeds)
1 teaspoonful of Salt
50g of Dates
100g of Cashew Nuts
500ml of Waterbury ndudu
Watch how to make this wholesome Wild Melon seeds milk (WreWre milk) below;
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