Inspired by the traditional, West African, Vegetarian and Gluten free Aboboi (Spiced Bambara Beans sauce which is served with Plantain Pancakes), is this Akara/Koose version. Escape into the land of flavour and experiment with this recipe. INGREDIENTS 250g of Bambara Beans 200ml of Water 2 medium sized over ripened Plantain 3 medium sized Onions 5-8 [...]