Spring Feta & Chickpeas Soup using Buy Ndudu’s Rose Harissa Spice blend

Spring Feta & Chickpeas Soup using Buy Ndudu’s Rose Harissa Spice blend

Feta & Chickpeas Soup recipe

Let’s make this quick and equally delicious Feta & Chickpeas soup using Buy Ndudu’s Rose Harissa Spice blend.

The soup can be enjoyed both warm or cold with ingredients that are accessible. Grab a bottle of our in house Clay Smoked Rose Harissa blend for this recipe.


250g of cooked Chickpeas

80g of Feta

50g of all natural Yogurt

5 tablespoonfuls of Extra Virgin Olive oil

1 large Onion

2 tablespoonfuls of our Rose Harissa Spice blend

30g of chopped green parts of a Spring Onions

5 mint leaves

3 cloves of fermented Garlic or 2 cloves of Garlic

3 wild Garlic leaves & flowers (optional)

3 tablespoonfuls of Olive oil to warm up the cooked Chickpeas

1 tablespoonful of Raw Honey or the fermented Garlic Honey

Salt to taste

Feta & Chickepeas Warm Soup recipe


Blend the Yogurt and Feta into a silky smooth consistency and transfer into a bowl

Dry roast the Rose Harissa for 30 seconds and add 1 tablespoon to the blended Feta

Add the Extra Virgin Olive oil, Salt to taste and the Spring Onions

Add the fermented Garlic and Honey

Mix till well combined and leave in the fridge whilst you tend to the Chickpeas

To a pan add your Olive oil, Salt to taste and Onions. Let it fry gently for 2 minutes and add the cooked Chickpeas.

Slow cook for 8 minutes until it’s warmed through. Add the remaining Rose Harissa and cook for a further minute.

Turn the heat off and add the Mint, Garlic leaves and Flowers.

At this point your Feta blend should be cold. Add the hot Chickpeas to the chilled Feta blend and your lunch is ready.

Rose Harissa

Enjoy the North African flavours, textures and different temperatures as you scoop and savour each morsel.

BUY NDUDU SPICE BLENDS SHOP 👉🏾 https://www.buyndudu.com

If you do try the recipe and like it, kindly leave me a comment or two below and share with family and friends.


Mediterranean Chickpea & Halloumi Salad

Mediterranean Chickpea Salad is refreshing, nutritious and easy to make.
The ChickPea salad recipe also boasts of a sweet and tangy homemade Yoghurt dressing with a touch of Cumin seeds.

To make this powerhouse of a Salad, you’ll need the following;

250g of cooked Chickpeas
200g of Halloumi / Wagashi / Paneer
1 medium sized Cucumber
1 medium sized Red Onion
2 large or 4 medium sized Tomatoes
1 mild Red Chilli
1 tablespoonful of chopped Carrot Tops or Parsley
Fresh Mint leaves to garnish

40ml of blended Natural Yoghurt
2 tablespoonful of Honey
10ml of Extra Virgin Olive oil
1 levelled teaspoon of Cumin seeds
Salt and Pepper to taste


Watch how to prepare this incredible Mediterranean ChickPea salad below;

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#Chickpeas #ChickpeasSalad #YoghurtRecipe #Saladdressing