In a previous post I shared my Bambara Beans and sweet ripened Plantain Akara (Beans & Plantain Fritters) recipe. I used half of the blended mixture for the fritters and the remaining half for a steamed version. The blended and naturally flavoured batter was wrapped in Thaumatococcus Danielli (Green Leaves) and steamed. You can use [...]
Tag: aboboi recipe
ABOBOI AKARA (Bambara Beans & Plantain Fritters)
Inspired by the traditional, West African, Vegetarian and Gluten free Aboboi (Spiced Bambara Beans sauce which is served with Plantain Pancakes), is this Akara/Koose version. Escape into the land of flavour and experiment with this recipe. INGREDIENTS 250g of Bambara Beans 200ml of Water 2 medium sized over ripened Plantain 3 medium sized Onions 5-8 [...]
FAFA GILBERT 