Superfood – Ginger & Clove drink recipe

Organic Ginger drink

Inspired by the Ghanaian Ginger Drink called ‘Emudro’ is my signature Superfood must have drink to enjoy anytime of the day. An immune boosting, anti inflammatory and healing Ginger and Clove drink recipe

 

INGREDIENTS
200g of Organic Ginger
2 and a half Limes or 2 medium sized Lemons
1 Orange or Blood Ornage cut into slices
1 medium sized slized Cucumber
30g of fresh Mint
5 tablespoonful of Honey (to taste)
1 litre of purified Water
A pinch of Pink Himalayan Salt (Optional)

8 Cloves (Pepre)

METHOD

Watch how to prepare this powerhouse of a Ginger and Clove drink recipe below.  The video contains detailed health benefits of each ingredient used.

DISCLAIMER: Even though all the ingredients used are natural, please ensure you consult a Health Professional particularly if you have a pre existing condition and are on medications for advise.

 

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Cured mixed Goat Meat Sauce recipe

Make this West African, spiced mixed Goat Meat sauce and enjoy it with either Rice, Yam, Potatoes, Plantain or Flat Bread.

INGREDIENTS
80g of cured Goat Meat
1kg of marinated and steamed Goat Meat
30ml of your preferred oil
4 large quartered Potatoes
3 large sliced Red Onions or any Onion of your choosing
1 tablespoon of the Goat Meat Marinade
2 tablespoonful of Tomato Pureé
Blend 1 large Bell Pepper and 500g of fresh Tomatoes
1 teaspoonful of Buy Ndudu All Purpose spice (Holy Grail Blend)
1 Habanero Chilli or 1 teaspoonful of Cayenne Pepper
Half a teaspoonful of Buy Ndudu Herby Blend or dried Rosemary
2 dried Bayleaves
1 tablespoonful of the Buy Ndudu Bolu Blend or 1 teaspoonful of blended dried Crayfish or Prawns
Salt to taste

Marinade for the Goat Meat
30g Ginger
3 cloves of Garlic
Quarter of a teaspoon of Anjwain seeds
1 large Onion

Watch how to make this West African spiced Goat Meat Stew below;

 

HOW TO SPICE LAMB & GOAT MEAT PERFECTLY

 

CURED BEEF RECIPE

 

To purchase the Buy Ndudu All Purpose Holy Grail Blend – https://www.buyndudu.com

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Quick & Creamy Iced Coffee Recipe

 

Quick & Creamy Iced Coffee recipe using the Senegalese Café Touba which is an African Spiced Coffee. In the absence of the Café Touba you can use Espresso or Coffee Granules for this recipe. Incase you’re feeling adventurous use the ingredients below to create your own Café Touba.

INGREDIENTS

Café Touba
150g of roasted Coffee Beans
1 levelled tablespoon of Guinea Peppers
1 African Nutmeg
5 Cloves
5 Grains of Selim pods (Hwentia/Etso)
10g of fresh Ginger (optional)

Iced Coffee

55g of Café Touba or 2 tablespoonful of Coffee Granules mixed with 3 tablespoonful of hot water
50ml of Condensed Milk
300ml of full fat Whole milk
Ice cubes
Add Brown Sugar to suit your personal taste

 

METHOD

Watch how make this quick and creamy Iced Coffee using Café Touba below;

 

How to make your own Café Touba recipe

 

Easy Homemade Condensed Milk Recipe

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Honey Glazed Barbecued Guinea Fowl recipe

Honey Glazed Guinea fowl

Make this quick Honey Glazed Barbecued Guinea Fowl recipe and thank me later. The flavour profile is that of a sweet, salty and herbaceous nature which compliments the somewhat Haney flavour of the Guinea Fowl

The Herby and Edzè blend from http://www.buyndudu.com mixed with honey made this recipe.

To achieve this you’ll need to purchase the Palette box from https://buyndudu.com

INGREDIENTS
1.2kg of Guinea Fowl
1 teaspoonful of Pink Himalayan Salt mixed with any herb of your choosing
4 tablespoonful of Olive oil
4 large quartered Onions
5 tablespoonful of Honey
1 teaspoonful of Herby Blend from Buy Ndudu (substitute with an Italian Herb mix)
1 teaspoonful of the Edzè blend from Buy Ndudu (substitute with Lime or Sumac)

METHOD

Watch how to prepare this quick and flavourful Honey Glazed Guinea Fowl recipe below;

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#ndudubyfafa #nduduspices

Grilled Salted Tilapia Recipe

Salted Tilapia Fish recipe

This recipe got me all excited as I watched Marc Wiens Thailand video on YouTube. I had to try this recipe with my own twist as it screamed flavour to me.
The flavour profile of this recipe includes the 5 basic taste principles of Sweet, Sour, Bitterness, Umami and Saltiness.

The Salt bathed Tilapia makes for a crispy and non sticking fish when barbecued hence the Fish keeps it shape. The sweet, sour and tangy sauce that accompanies the Grilled Salted Tilapia makes for a must try dish.

The recipe is tailored to my personal preference, however you can add a teaspoonful of Fish sauce or a pinch of fermented locust beans knows as Dawadawa for that extra Umami flavour. Be adventurous and treat yourself to this incredible Grilled Tilapia recipe.

 

INGREDIENTS

3 large gutted and descaled whole Tilapias

3 tablespoonful of Pink Himalayan Salt

8 Lemongrass Stalks

10-15 Thai Red Chillies

1 large clove of Garlic

40g of sun dried  Tomatoes marinated in Olive oil

1 medium sized slow roasted Red Bell Pepper

3 large Limes

2 tablespoonful of Cane Sugar / Jaggery or Honey

2 large Banana Shallots or 1 large Onion and 5 Spring Onions

40g of fresh Coriander leaves

4 tablespoonful of Extra Virgin Cold Pressed Coconut oil and 2 large Shallots

 

METHOD

Watch how to prepare this flavour packed grilled Tilapia recipe below and leave your questions in the comment section below;

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All photos, recipes and videos are by the owner of this blog.

Somalian Pilau Rice with Banana & Kachumbari recipe

Why will you pair Rice with Banana? The answer lies in the eating of this contrasting and suited combination of flavours and textures.

The aromatic and earthy flavour of the Pilau rice paired with the acidity from the Tomato Salad and sweet creamy nature of the Banana makes this Somalian Pilau Rice dish my new favourite meal.

Honestly the flavours were so good the spice blend made it to my collection of Spices to be launched tomorrow on http://www.buyndudu.com

INGREDIENTS
300g of Basmati Rice
150ml of Water
1kg of diced Beef or T bone steak
2 tablespoonful of a Ginger, Onion, Aniseed & Garlic blend
4 large Banana Shallots or any Onions of your choosing
4 tablespoonful of your preferred oil
2 Bay leaves
2 Star Anise
3 red dried Chillies or 1 large Green Bell Pepper
2 levelled tablespoons of the Buy Ndudu Masala blend
2-4 organic Banana
Salt and Pepper to taste

TOMATO SALSA SALAD – KACHUMBARI
5 large deseeded and sliced sun ripened Tomatoes
1 large thinly sliced Red Onion
5 large mild Red Chillies
2 tablespoonful of Apple Cider Vinegar or juice of 1 Lemon
6 tablespoonful of Extra Virgin Olive Oil
30g of fresh Parsley (optional)
Quarter of a teaspoon of freshly milled Black Peppercorns
Salt to taste

METHOD

Watch how to prepare this incredible Somalian Pilaf Rice below;

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White Kidney Beans & Plantain Stew recipe

Inspired by the Ghanaian Beans and Plantain stew recipe is this flavour packed White Kidney Beans stew recipe served with fried Plantain.

INGREDIENTS

1 tablespoonful of Butter

5 tablespoonful of your preferred oil

2 sprigs of Rosemary

2 large Banana Shallots

1 tablespoonful of Tomato Purée

30g of salted or cured Fish

250g of White or Red Kidney Beans

1 litre of Chicken Stock

300ml of Water

1 tablespoonful of a blend of Ginger, Aniseed, Garlic & Onion

1 levelled teaspoon of smoked Paprika

Salt and Pepper to taste

2 large ripened Plantain

200ml of your preferred oil for frying


METHOD

Watch how to prepare this White Beans and Plantain stew recipe below;

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All photos, recipes and videos are by the owner of this blog

FRESH TILAPIA FISH & POTATO SOUP RECIPE

Perfect onepot fresh Tilapia and Potatoes soup dish for a no fuss, lazy cooking day. Enjoy the flavours and thank me later.

INGREDIENTS
3 large cleaned and gutted Fresh Tilapia
2 tablespoonful of Cold Pressed Organic Coconut Oil recipe
2 tablespoons of Tomato Puree
2 Bayleaves
3 whole Habanero Chillies
2 large Onions
3-4 large peeled Potatoes cut into quarters
1 litre of Water
1 large fresh Tomato
50g of smoked Tilapia pieces or smoked dried Shrimps
30g of fresh Basil leaves
Salt to taste

METHOD

Watch how to prepare this no fuss fresh Tilapia and Potatoes soup recipe below;

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EASY HOMEMADE YOGHURT RICE RECIPE

Enjoy this seasoned Yoghurt & Ginger Rice recipe alongside your favourite Grill or Salad. The Yoghurt Rice recipe also shares 3 amazing ways to enjoy it.

 

TO SERVE

Serve with this amazing Chimichurri Sauce

 

INGREDIENTS

250g of Basmati Rice

6 tablespoonful of Lime & Ginger Dressing (click here for the recipe)

2 Bay leaves

300ml of Water

4 tablespoonful of Greek Yogurt or Natural Yogurt

40g of Spring Onions

Salt and Pepper to taste

 

YOGHURT / YOGURT

Make your own homemade Yoghurt recipe

 

METHOD

Watch how to prepare this seasoned, creamy and tangy Rice recipe below;

 

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All photos, recipes and videos are by the owner of this blog.

THE ULTIMATE AVOCADO SALAD RECIPE for Sunday lunch

Make this quick and flavour packed Avocado Salad recipe and serve alongside your Jollof Rice recipe. As a stress free Sunday lunch meal why not add my quick Okra Stir fry recipe to the mix? Thank me later.


Sunday lunch should celebrate the end to week and shouldn’t be stressful. Please leave your questions in the comment section.

Happy Sunday family ❤️

 

INGREDIENTS

2 large ripened Avocado

1 medium sized sun ripened Tomato

1 medium sized Red Onion

Half a teaspoon of Chilli flakes

1 medium sized Organic Cucumber

3 tablespoonful of natural Yoghurt

Fresh Mint

Salt and Pepper to taste

4 tablespoonful of Lime & Ginger Dressing

 

LIME AND GINGER DRESSING

 

TO SERVE

Have you tried my smoked Shrimp Okra stir fry recipe? A must try and it must have a place on your table for Sunday lunch.

 

HOMEMADE YOGHURT RECIPE

Try my easy to follow homemade Yoghurt recipe which was added to the Ginger dressing for the Avocado Salad.

 

METHOD

Make this quick Avocado Salad and serve with my quick Jollof Rice recipe and Okra stir fry.

JOLLOF RICE

Did you get the chance to try the quickest and flavour packed Jollof recipe yet?

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All photos, recipes and videos are by the owner of this blog.